Specially developed for athletes diets that allow a person to effectively gain muscle mass. This helps in achieving success in the sport. Protein diet for athletes is one of the most effective, as in a short period of time provides good results. It is necessary to take into account the characteristics of the diet, so it should be developed by an expert.

What does the protein in the human body

Protein diet for athletes is based on the prevalence of food in the diet of protein nature. Individual proteins were prepared essentially in such a diet, with fats and carbohydrates come in small amounts. For the body is kind of stressful, as the process of metabolism is completely rebuilt based on the predominance of proteins.

Protein foods are important "building blocks" for the whole organism. Most metabolic processes occurs with the participation of protein. For people who are engaged in professional sports, a protein essential for increasing muscle tissue. Protein diet for muscle not only helps build muscle, as well as the right to distribute the energy costs. With this character of power effectively split fat reserves, so there is no deposition of excess fat that is an important point to achieve good fitness.

The intensity of metabolism in athletes is the most maximum, so consumption of protein increases. Sport protein diet is calculated on the increased needs of the organism in considerable physical exertion. Proteins that are ingested in the diet, provide not only the normal metabolism, as well as hormonal and immunity.

How to calculate the rate of protein

When preparing the diet during protein diets must be that the protein behaved in the desired ratio given exercise the athlete. The rate of protein is calculated based on how sport has been an athlete (eg, types of power, fighting), how strong is exercise. The calculations are made per kilogram of body weight. If an athlete engaged in power sports, the diet should contain at least 1, 5 grams of protein (calculated as kilogram).

In strength sports requires sufficient strength and endurance athlete. If necessary to achieve a large muscle protein content of the food to be increased to 2 m. This will maximize the ratio of protein consumed to increase muscle mass, as almost half of all proteins in the body reserves are located in the muscle tissue. For athletes who are not engaged in power sports, the rate of protein in the diet is calculated on the basis of the needs of up to 1, 5 t.

Carbohydrates are essential for energy, with preference to be given to carbohydrates of vegetable origin. To calculate the proportion of carbohydrates physician should take into account the weight and activity indicators of metabolic processes in the body. Protein-carbohydrate diet for athletes implies the correct use of food containing carbohydrates, to mark the maximum growth of muscle tissue. The basic amount of carbohydrates the athlete should consume during the day.

What is fundamental when choosing a diet

Use of the protein products of the protein in the diet contributes a significant increase in muscle mass. It is not the only one protein in the products, and the right balance of selection of products and a special exercise program, which is used during training. There are products that have the highest protein content, so the distribution of the products in the diet allows you to make a rational diet.

The highest protein content (over 15 grams) has the following products:

• meat (especially chicken or turkey)
• beans
• soy
• nuts
• cheese
• cottage cheese (low-fat)
• eggs

Received food proteins (or proteins) have no special storage depot. If the diet would contain excessive amounts of the protein, it may cause excessive fat deposition. Excess protein is well removed from the body, so do not accumulate. Doctor together with the coach, who determines the level of physical activity an athlete develops a diet diet to ensure the body's need for energy at high loads.

Protein diet and sport are essential things, if a person aims to improve his physique and reach the heights in the sport.

The diet helps the body make up for the costs in the training process, so the athlete nutrition is the key to success and his health. Very often protein diet used by those athletes for whom it is important that the development of muscle mass. If such a diet combined with an active professional training, the results can be seen quickly.

Often, athletes have resorted to the use of artificial proteins for enhanced muscle growth. The use of such additives should be done only under medical supervision. Please note that the negative effects can develop in the long term, therefore, recommend the use of certain protein products should be an expert. The amount of protein that a person needs to consume in the course of professional sports, is strictly individual, is calculated for each athlete.

Marina Solovyov

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