Different versions of diet helps to lose weight, with the choice of diet should be entrusted to specialist diets. This will help avoid the negative effects of development on the part of health. Protein-vegetable diet leads to weight loss of up to 10 kilograms, but it depends on the version of the diet. Some species diets are short-lived, while others are designed for twenty days.

What helps to effectively lose weight

Protein-vegetable diet is designed on the principle of alternation of carbohydrate intake (only complex carbohydrates) and proteins. Throughout the period when a person is on a diet, you should avoid drinking alcoholic beverages in any form, marinades, spices, canned products. Can not be combined with the use of diet holding spice stimulant taste.

This largely depends on what version of the diet is used, because there is a diet designed for one or several days. The maximum duration of the diet can be up to twenty days.

Protein and vegetable diet for weight loss based only on the use of protein foods and carbohydrates. Number of fat in the diet is reduced to a minimum, so it can have a negative impact on the general well-being. Not everyone has the ability to withstand such a restriction. The most important rule is not to lengthen the time for holding the diet if it lasts only for a certain number of days. Everything has to be in force, pace yourself strict diet does not make much sense, and it can be dangerous to health.

How to make a menu for each day of the diet

The most effective option is considered a diet of protein and vegetable diet for 20 days. It is developed in the first twelve days in a subsequent power cycle is repeated. During the first days should only eat yogurt and black bread. During the day you can drink 1, 5 liters of yogurt Kefir: a unique drink for health and harmony   and eat two small slices of bread. The next two days should be protein, so a diet Diet: food, without which you can not do   It will be submitted to the meat, cheese and eggs. These products can be alternated during the day, depending on the tastes of man.

The diet of the fifth and sixth day of fruits and vegetables is presented. These products are a source of carbohydrates for humans, but not all the fruit can be included in the diet. It is recommended to refrain from the use of the following products:

• tomatoes
• potatoes
• bananas
• grapes

Protein-vegetable diet menu should include foods that are boiled or steamed. It is recommended to eat more fruits and vegetables in their raw form. On the seventh back to the menu of the first day, completely repeating cycle. This version of the diet is designed for twenty days, during this time there is a loss of up to 10 kg of weight, which is considered a good indicator.

An important condition for the effective conduct of the diet is to comply with water-drinking regime, since it is necessary to drink sufficient water in any case do not limit yourself in the fluid. Allowed to drink tea (without sugar) and water (only non-carbonated).

What should be included in the diet during the diet

If you need to get rid of the extra kilos in a few days, you can use a shortened version of the diet. This embodiment is designed for three or four days, during which can lose up to 3 kg. Protein-vegetable diet recipes should not contain fat. It is important to eat vegetables fresh, with a period of diet should give up potatoes.

The daily diet of protein and vegetable diet consists of the following products:

• meat or fish boiled (100 gr)
• cottage cheese (low-fat)
• Egg (day should boil one egg)
• cheese (hard lean) 50 grams
• ham (no fat varieties)

Adding other foods in the diet is impossible. Specific recommendations related to the ban on the use of alcohol and other types of stimulating beverages, including spices, marinades, pickles. It is necessary to prevent the appetite stimulating effect, so any stimulants excluded from the diet. There are vegetables that can also become a kind of an appetite stimulant. The first is the tomatoes in this regard should be alternated with other useful vegetables that tomatoes were not the main kinds of vegetables.

This fact is important, since different foods does not cause irritation of the human form of the same dishes. After completion of one embodiment of the diet can subsequently select another option, it is not necessary to adhere to any one type of protein and vegetable diets. In most cases, this type of diet is well tolerated, but despite this, it is necessary to monitor their health specialist. Some types of diet may be contraindicated for people who have chronic diseases of the urinary system.

Diet contributes to the improvement of the body, it has a restorative effect. During the entire period of application of protein and vegetable diet Vegetable Diet   It recommended to consume fruits, especially grapefruit is. This citrus products contain the maximum amount of vitamin C, which positively affects the state of health on the immune system in particular. The large number of variants of the diet allows you to choose the most suitable option, at its discretion, but be sure to take into account the presence of concomitant diseases that can be a contraindication to the use of diet.

Marina Solovyov

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