Rice diet is ideal for those who want to lose weight quickly, besides it perfectly naturally cleanses the body of toxins.

Useful properties of rice

Rice - one of the most popular products in the world, it provides up to 50% of calories half of the world's population. But it is important to remember that there are many different kinds of rice, and they are not all equally useful for your diet. Brown rice, for example, less processed, and is an important part of getting rid of the fat and of maintaining the healthy weight.

Rice - a perfect diet food that keeps the body in a healthy and vigorous condition. Brown rice is particularly rich in vitamins Vitamins for everyone , Minerals and essential amino acids. He is also a very good source of dietary fiber, which helps prevent and fight with many problems of the gastrointestinal tact and constipation.

Such properties of brown rice as a cleansing and detoxification of the body have been known for centuries. Brown rice acts as a sponge for the digestive system, dislodging and soaking up all the toxins that have accumulated there over the years. Brown rice is also known to be useful for allergies, to maintain a healthy heart, it is an excellent product for those who suffer from type 2 diabetes Type II diabetes: what you should not do if you do not want to worsen its healthy And may even prevent the development of cancer and does not contain gluten.

Rice Diet is very popular, because:

It is low-calorie

• It is very effective
• It saturates
• It cleanses the entire body
• It is very tasty.

Diet brown rice

This diet is suitable for those who want to lose a few extra kilos quickly and cleanse the body.

Diet brown rice - is an ancient practice, which for thousands of years. Although it is softer than starvation, it has its own unique advantages. Rice diet produces extreme symptoms of detoxification, for example, fasting water. Rice diet rather soothing and gently removes toxins from the bloodstream, avoiding the discomfort that often occurs during fasting Fasting - this is natural .

Standard rice diet lasts three days. If you think that for you it is too long, try to comply with it one day, and again a week later, gradually increasing the duration.

The three-day detoxification rice

It's a simple plan. Three consecutive days eat only brown rice. To do this, you will need 3 cups brown rice, previously soaked and well boiled. Try to divide the rice for 4-5 servings. You can add to the rice a little sea salt and a pinch of cayenne pepper. You can also add a little fresh coconut milk or butter. Just make sure to use the fat in moderation and do not overload the figure these products. And, as usual, do not forget to drink 8 glasses of water a day.

After three days, slowly return to your normal diet. Introduce new products slowly, allowing the body to get used to them. It usually takes 1 5-2 days to fully return to normal diet.

This diet is not only cleanse the body and improve digestion, but also helps to lose up to 3, 5 kilograms.

The seven-day rice diet

Of course, if you've never followed a diet and are afraid of mono-diet, you can try a seven-day diet that is physiologically much easier to comply with, as it is a balanced diet, which, however, is also useful for health and weight loss.

Advice:

• Choose only a crude brown rice
• During the diet discard the tea and coffee
• Every day, drink at least eight glasses of water
• Do not eat fried, grilled, smoked or canned food.

The menu for the seven-day diet of rice

On Monday

• Breakfast - ½ cup of brown rice, 1 apple, 1 cup of green tea.
• Lunch - vegetable soup, salad and ½ cup of brown rice.
• Dinner - brown rice with vegetables, steamed, according to your taste.

Tuesday

• Breakfast - brown rice, 1 fruit, except bananas and grapes.
• Lunch - vegetable soup, baked or boiled fish with brown rice and vegetables.
• Dinner - brown rice with a little butter or fresh coconut.

Environment

• Breakfast - brown rice, 1 apple, a little raisin.
• Lunch - vegetable soup, cucumber salad.
• Dinner - fried mushrooms, a large portion of salad.

Thursday

• Breakfast - brown rice, natural yoghurt.
• Lunch - vegetable soup, 50 grams of lean meat, salad.
• Dinner - brown rice with vegetables.

Fri

• Breakfast - brown rice, 1 fruit.
• Lunch - vegetable soup, brown rice, salad or vegetables, steamed fish.
• Dinner - brown rice, salad.

Sat

• Breakfast - brown rice, 1 apple, a few walnuts.
• Lunch - vegetable soup, brown rice, lean meat, salad or vegetables, steamed.
• Dinner - brown rice with a little butter or fresh coconut.

Sunday

• Breakfast - brown rice, 1 fruit.
• Lunch - vegetable soup, brown rice, legumes, and fish.
• Dinner - brown rice, a large portion of salad with olives and zucchini.

14-day rice diet

For those who lead a very busy life, and who find it difficult to follow the diet, there is a simple and effective way to lose a few kilos and hold soft cleansing of the body. Eat just a few tablespoons of cooked brown rice for breakfast for two weeks. The rest of the day, you can eat as usual. Just make sure to eat in moderation, and refrain from alcohol, sugar and semi-finished products.

How to cook rice

Some people think cooking rice difficult and time consuming task. Since during the diet you need to eat rice several times a day, it will be easier, if you pre-cook rice. For every cup of rice, take two glasses of water. Soak it overnight, do not put in the refrigerator. After this wash, add a little water and simmer until rice is tender.

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