The protein Dukan Diet - a diet-esteem and possible harm to health

The protein Dukan Diet - a diet-esteem and possible harm to health
Effect

protein Dukan Diet The name protein Dukan Diet was in honor of its author. It is designed by French nutritionist. Pierre Dyukanom, and now widespread in the world. Diet gives good results in weight loss, which is further stabilized. Basic Principles of the protein diet can be followed throughout life.

What steps is divided Diet

Protein diet doctor Ducane carried out in several stages. This is the principle of the phase of the diet not only leads to a significant reduction in weight and helps improve overall body. The emphasis is on protein products, while fats and carbohydrates should be significantly restricted. The prevalence of protein in the diet because they are involved in the basic processes of life of the organism.

By the end of the diet reduced weight, further progress will be sustained.

The protein Dukan Diet does not prohibit to eat at any time and does not limit the volume of a portion that is a big advantage of this diet. Such positive thing attracts many people who decided to lose weight through diet. Diet is held in four stages, they have differences on the composition of the diet, but they have several common features:

every day should drink 1, 5 liters of water (pure water or mineral water without gas). This is a prerequisite for all stages
every day should be a walk in the fresh air
Belov diet can cause constipation, so as a means of prevention is recommended to eat bran every day. They should drink water a day can be consumed up to three tablespoons of bran. Number of cuts that need to eat depends on the ongoing phase diet. Three tablespoons of bran person should eat daily at the last stage. At the beginning of the diet in the first stage will be sufficient dose bran 1, 5 tablespoons
during the first two phases of the diet need to take vitamin complex preparations with minerals

Menu protein diet Protein diet Ducane the first stage consists of protein products. All authorized products can be used to satiety, no strict limits on the amount of food. This stage is called the "attack" as for the body only increased intake of protein products is a stressful situation.

The protein is replaced by step further protein and vegetable diet Protein-vegetable diet - a problem with being overweight can be solved During which alternate with days of protein intake of vegetables, so he called the stage of "striping". At both stages diet develop individual circuit meal, given any weight indicators person wants to achieve. The achieved result is fixed, the weight stabilizes at the final stages.

Rules of supply on the first two stages

Protein diet for weight loss Ducane continued in the first phase of three to ten days, which is determined kilos overweight. If the weight exceeds 30 kg, the person has to follow the recommendations on diet for ten days. During this period of time can be effectively lose six kilograms or more.

Protein diet of Dyukanu allowed to use more than 70 protein products. This feature makes the phase protein diet varied enough that there will be hard to bear.

During the first stage of a person may experience general weakness, malaise, fatigue, so it is important during this period to be under medical supervision.

The main products that should be eating in the first stage of the diet, the meat (only without the skin), fish, dairy products. Of the meat products should be included in the daily diet of poultry, and lean pork, beef Beef - Meat Guide . Cooking these foods must be without fat, it is best to boil the meat can stew or steamed. The ideal supplier of protein to the body are seafood, so they should be present in the diet. The advantage of seafood is their low calorie content. As for dairy products, it is recommended to use low-fat products (milk, cottage cheese, cheese).

Protein diet Pierre Ducane allows the use of onions, garlic, varieties of spices, seasonings during cooking, which distinguishes this from other diet diets. Meals can be salted, but only in small quantities. In the first stage diet when the body receives the protein in large quantity, there is a rearrangement of metabolism, so it is important at this time to drink plenty of fluids (recommended drink up to two liters of fluid). Receipt of adequate amounts of fluid prevents the development of adverse effects due to excessive formation of ketone bodies in the process of metabolism. Preference should be given tea (green or herbal tea), clean water, while not prohibited from drinking coffee.

In the second step commence diet interlace vegetable protein products. The duration of this stage is an individual, since it depends on the indices of overweight. Vegetables boiled or baked, eat raw. Eating vegetables during this diet is not limited, but be aware that there are banned vegetables from which to abandon. These products include peas, beans, potatoes, lentils and avocado. It is not recommended to eat often at the stage of protein and vegetable days carrots, beets.