For many people who have decided to stick to a particular diet, it can be hard to sustain the strict dietary restrictions. Vitamin-fiber diet is characterized by having an expanded diet Diet: food, without which you can not do While it is possible to change the diet, compiled on the day that the food was not monotonous. In this regard, you can increase the duration of the diet, and use it for ten days.

What is the basis of power during a diet

Vitamin-protein diet has more restrictions in terms of products, which is the daily diet of a person. The basic condition for an effective weight loss is almost complete rejection of the use of fats, carbohydrates. Preference is given only fresh fruits and vegetables, and foods rich in protein. They do not have a large amount of calories, but it quickly becomes saturated.

Because protein diet groups include the following products:

• lean meat or fish (preference should be given marine fish)
• low-fat or low-fat cottage cheese
• low-fat, salt-free, and non-sharp cheeses
• eggs (protein only)

During the day, alternate protein products with fruits and vegetables. The greatest benefit can be obtained with the use of fruit fresh, and you can boil or stew vegetables.

Menu vitamin-protein diet completely eliminates the contents of potatoes, peas, carrots and corn. Grapes, nuts, bananas, dried fruits, mangoes are also excluded from the diet. One of the most important conditions that fruits were not sweet. In the process of cooking food is not recommended to use a variety of spices and seasonings, sauces. Mayonnaise and ketchup are also forbidden foods on the diet.

It is not recommended to limit yourself to use liquid. If one adheres to a diet, then it is important to observe the optimum water-drinking regime. Need to drink pure or mineral water without gas, tea (green or herbal). It is forbidden to drink coffee, sweet tea, alcoholic beverages in any form.

How to eat

There are power features that allow to achieve positive results in a weight reduction. If they met all the necessary guidance, it is possible to lose weight to 10 kg. Vitamin-protein diet for weight loss excludes the simultaneous use of vitamin and protein food groups. They need to eat at different time intervals between food intake in several hours. This fact provides the weight loss as alternation of different products leads to a change in metabolism.

Good to eat food often, but small portions (per meal can eat 50 to 100 grams of product). Frequent and varied diet is an effective measure to prevent overeating because they do not have time to develop a sense of hunger Psychology and physiology of hunger - the two sides of the same coin . Due to frequent power people are able to eat only a small portion of the volume. Meals can be roughly grouped into small portions throughout the day, while the recommended protein foods (such as cheese or meat, sausage) to eat in the morning.

You can eat every two hours to eight o'clock in the evening inclusive. It is allowed to use other options when the last meal is recommended no later than six o'clock in the evening, with the best to eat porridge, ie carbohydrates. Eating carbohydrates gives the body energy reserve, so the physical condition of a person who is on a diet, will not suffer.

How diet can affect the health

Vitamin-fiber diet is considered one of the safest. The man is not hungry, he eats regularly, only the amount of food should not exceed the recommended rates. In most cases, the duration of the diet up to seven days, with no contraindications to increase by up to ten days. Before starting the diet, and throughout the period of use of a person's diet should be under medical supervision. In some cases, fresh fruits and vegetables can cause acute diseases of the digestive tract, urinary tract, so it is important to take into account the presence of a person with different comorbidities.

In combination with other nutrients observed tonic, immune-stimulating effect. Antioxidants are an important means of preventing aging Internal and external aging: it is necessary to think in advance   organism. In this regard, vitamin-protein diet has a positive effect on health, normalizing the metabolic processes and the overall general condition.

In its composition, this type of diet is different from the most severe types of diets, for example, the protein diet. This feature makes vitamin-protein diet the best option for those people who find it difficult to transfer serious restrictions on diet. Safety diet allows you to permit the repeated course after a break for a few weeks. Such cycles can make some without harming their health.

On the diet you want to restrict yourself from excessive exercise. During this period it is not recommended to engage intensively in the gym. This is due to the minimum content of vitamins and protein in the diet of carbohydrates, which are the main source of energy for the body. It should lead a more relaxed lifestyle, try to protect yourself from stressful situations, the body can adapt to the diet regimen. For the body's diet also is stress.

Marina Solovyov

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