In cold weather, the body needs a little change. He needs a little more sleep, it requires less intensive loads, as well as - more high-calorie and warming food, than in the summer or spring. It is not just a whim - in fact, the body knows exactly what he needs, and desire for certain products often means that he is trying to convey to the human mind their needs. Winter - not the time for the severe restrictions in the diet, unless it is medically testimony. However, this does not mean that in winter you can have everything you want - just need to follow simple recommendations, dieting winter to help you comfortably spend the winter, and do not accumulate extra kilos in the spring.

Eat warming dishes

In the summer, you can safely eat salads and yogurt Kefir: a unique drink for health and harmony And from time to time vary the diet of a piece of baked fish in the winter you need every day to eat at least one hot meal. Include in your diet cereals, vegetable soups, cooked lentils and beans. Add in the food and drinks are spices like cayenne pepper, chili pepper, black pepper, ginger, cinnamon, cloves, cardamom Cardamom: grains of paradise and the king of spices , Fennel and anise. Fresh vegetables in the winter diet should be a little smaller than in the summer - the body at this time prefers to products heat-treated. Look for recipes simple vegetable dishes - then your diet in the winter will not be much high-calorie, than in summer. At the same time, do not forget every day to eat at least one serving of fresh fruit - they contain vitamins and minerals that the body needs all year round.

Most root vegetables

Root vegetables - potatoes, carrots, turnips, beets - it's autumn and winter vegetables. Although now in stores all year round you can buy almost any vegetable, it is better to give preference to seasonal vegetables - they are nutritious, healthy and usually contain fewer chemicals than vegetables imported from distant countries.

Add in the diet of foods that strengthen the immune system

How can often eat garlic, herbs, foods high in vitamin C (citrus fruits, kiwi, cauliflower Cauliflower: Queen vegetable table Strawberry, papaya) and zinc (nuts, seeds, green vegetables).

Products for gut health

Immunity and overall health depend on how well the intestines. To help the intestines, include in the diet foods that contain probiotics.

Warm drinks

Before breakfast, drink a cup of warm water with one or two tablespoons of lemon juice instead of a glass of cold orange juice or milk. During the day, drink herbal tea and warmed milk. A couple of times a week in winter evenings you can drink a cup of mulled wine with spices. If you will constantly so to warm your body, you will be less likely to appear desire to snack chocolate bars or cookies.

Start dinner with soup

A small cup of low-calorie soup can help you better control your weight. The fact that the soup quickly fills the stomach and reduces appetite and improves bowel and stimulates metabolism. Fans of vegetable soups can try to cook this soup here:

The soup of Hippocrates

To prepare this soup you will need: 3-4 four stalks of celery, 1 parsley root (if it is not possible to use dried chopped parsley leaves), 2 medium onion, one kilogram of tomatoes, 500 grams of potatoes, garlic - on request. Clean the vegetables, put them in a four-liter saucepan, cover with water (amount of water depends on how much you like a thick soup), and cook on low heat for two hours. Then stir the soup blender until smooth. Add spices to taste.

This soup improves the functioning of the kidneys and other internal organs, and strengthens the immune system.

Drink half a liter of water a day

In winter, many people forget to drink enough water, or just think that in the cold season and a half liters a day - it's too much. In fact, throughout the year the body takes quite a lot of moisture. In addition, the winter heating quickly dry out the skin and moisturize it is necessary not only outside but inside. In addition to water it is recommended to drink herbal tea (for example, tea from rose hips, chamomile pharmacy or mint), as well as green tea.

Carefully choose a carbohydrate food

In the winter, as well as at any other time of year, you need to eat enough carbohydrates, but at this time, as a rule, there is a particularly strong desire to snack so-called white carbohydrates - these include biscuits, cakes, sugar, pasta, and so on. Resist the temptation, and choose complex carbohydrates that the body will not only provide many nutrients, but also to prevent sharp fluctuations in blood sugar levels. Among the products that contain simple carbohydrates - whole grain bread, brown rice, oatmeal.

At least three times a day eat proteins

Protein products have a low glycemic index, they help stabilize blood sugar levels, so the desire to pamper yourself there is less sweet. In addition, the protein food quickly causes a feeling of satiety, and thus prevents overeating. The most useful sources of protein are nuts, seeds, legumes, eggs, fish, meat (choose the one which contains the least amount of fat), chicken, dairy and soy products.

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