Nowadays, many women dream to lose weight, and those who do not want to lose weight, do not want to recover and maintain normal weight. On the one hand it may seem this hysteria, on the other - it is not harmful if reasonable faces does not pass. Watch for their own food, try to eat a hearty, tasty and balanced - is not a step on the path to health and well-being? It is enough just to listen to nine simple tips and you will be able to feed efficiently, to get the whole range of necessary substances to the body, maintaining normal weight and feeling great.

• Eat while, then really you feel hungry. Listen to the signals sent by your body. Before you decide to eat, think about whether you are hungry or you push stress, boredom, habit, or other people remind you that would be nice to have lunch or dinner. Remember that you need to develop your own meal schedule, where every time will be different contents of protein, fat and carbohydrates, and other nutrients. Then the power will be balanced and the weight will not be dialed.
• Eat small portions. Divide your daily diet at least three meals, among which there should be no large gaps with a strong sense of hunger. Avoid skipping meals, just as overeating and too late dinner. Such some simple tips will help keep your metabolism at a good level.
• Eat and drink slowly, because it helps the body to get enough without overeating. In addition, it is the perfect moment, lets you feel the taste of the food, savor it, to have fun, which is also important when eating.
• Eat healthy foods. If you want to transfer your body to a full balanced diet, optimize metabolism and lose weight will never typing, you need to give up fast food, preferring healthy foods. Try to keep about 80% of your diet is made up such products. But be sensible and do not lose the positive attitude to food. It is no secret that the most delicious food is often high calorie, fatty, sweet, that does not bear much good for the body. But if you really want, you can afford to weakness, but observing moderation.
• Always allocates time for breakfast, lunch and dinner - the time that you dedicate exclusively food. Do not eat while you read or watch TV, because the brain at this time will focus on the visual information that is, it comes, while the food is not properly digested and processed. Take a break for a while from all, chew slowly and enjoy.
• Listen to the needs of the organism. If you want something sweet or salty - eat it, but choose from the least harmful option. Also, it is important to comply with the measure. I would like to sweet - let it be a dried fruit or a few 'squares' chocolate, not fat cake with whipped cream.
• Fill your fridge useful products Eight useful products, which you thought And not to be tempted to disrupt, try not to hold a prominent place baskets of cookies, candy and other sweets. Suppose on the table is a fruit bowl, which, in addition, they bear the nutritional value, health benefits, as opposed to cakes and other sweets.
• Do not drive yourself to the feelings of acute hunger Psychology and physiology of hunger - the two sides of the same coin And, moreover, do not go on an empty stomach in a restaurant or shopping. You have every chance to eat more than you need and buy a real "calorie bomb", which is called the high-calorie, fatty, sugary foods, saturating instantly, but not bearing good.
• Convince yourself and your loved ones that you follow a healthy diet, not dieting. You'll see how beneficial such a diet after some time will work on your body, health and the effect on the figure.

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