When herniated disc, people often complain of shooting, stabbing pain in the base of the spine. It is a pain which no therapy - on steroids and painkillers before surgery - can not cope. In a world more and more people suffering from this problem. Basically, these localized pains in the lumbar region are ambiguous and, consequently, do not indicate the cause. The two - ten per cent of people experiencing pain in the lower back pain tend to become chronic, affecting the daily life.

What can cause back pain? To understand this question, you need to know about the most common causes of chronic pain and preventive measures.

What triggers the degeneration of discs and a herniated disc

Why waist is a target for pain? In fact, the lower back is exposed to a variety of mechanical stresses and strains. The reason is the weight of the upper body, which always puts pressure on the lower back.

The entire mass of the upper body supports the spine, consisting of more than 30 small bones - vertebrae, one above the other. CD is called spongy pieces of cartilage located between all the vertebrae. They act as a shock absorber, preventing vertebral bone rubbing against each other, thereby providing flexibility and elasticity of the spine.

With age, the cushioning disks gradually wear out and shrink, which leads to a condition known as osteochondrosis. Discs can also be torn or injured. Sometimes relaxation disc can put pressure on its jelly-like nucleus - this is similar to the formation of bubbles on a car tire.

If you descend the hill to the road, rail shot. In such a case, a back pressure can lead to the formation of hernias Hernia: Types and symptoms - which are the most dangerous?   Intervertebral disc (also called an offset or ruptured disc) in which the drive core protrudes outwardly.

Sometimes this protrusion causes the pressure of the material from the disc on the sensitive nerve roots, which send messages to the brain. The result can be an attack of excruciating pain. Patients report that every wrong move is accompanied by a so-called electrical discharge in the pelvis.

A herniated disc in the lower back can put pressure on nerves that extend into the spinal column. This usually causes the spread of pain in the buttocks and down the limbs. This condition is called sciatica (sciatica).

Other violations that trigger the appearance of back pain

There are many causes of back pain. Old injuries are a very common source of pain and numbness. However, it usually takes several days later. Other causes of chronic pain can be:

• Bursting disk.
• Spondylolisthesis. Normal "wear and tear" and prevent tearing of joints and ligaments to hold the spine in the correct position, especially with age. When vertebra moves more than it should, it can slide forward on top of another or the vertebra. When this happens, the bone can press on the spinal nerves and provoke pain.
• Vertebral fractures caused by osteoporosis (brittle bones).
• Spinal stenosis. The narrowing of the spinal space around the spinal cord can put pressure on the nerve roots. The narrowing is caused by bony outgrowths - or spurs - that appear in osteoarthritis.
• Scoliosis. Wrong bend the spine can cause back pain.

Less pain in the lower back may be a symptom of a dangerous disease such as diabetes or a pinched nerve. In the case of infringement of nerve pain can be accompanied by symptoms such as fever, chills, excessive sweating at night or incontinence.

Diagnosis of back pain

Even with the best methods available for the diagnosis of the causes of back pain, in many cases, doctors do not know what caused the problem. To establish the cause of the pain the patient is very difficult.

Despite the fact that an excessive load may be part of the equation, it still can not shift the blame for all the pain.

Studies conducted to confirm the causes of back pain include X-ray, magnetic resonance imaging (MRI), computerized axial tomography (CAT) scans, bone scans, bone density test.

Lumbar pain: a genetic predisposition?

One of the main reasons why a person may suffer from lower back pain, and the other not, lies in their genes. Speaking of disc degeneration can be an example, if you take the twins - one to do heavy physical work, and other office - and to compare results of MRI diagnostics, they are absolutely identical. This suggests that the genetic factor is very important.

Exposure to chronic low back pain is probably an inherited tendency, and probably an innate predisposition. In the lower back are sensitive receptors - nociceptive (capable of perception and transmission of pain) fibers that send pain signals to the brain. In some people, many nociceptive tissue - for example, in their drives - while the other is relatively small. Perhaps that is why one person can lift heavy weight many times and never experience pain, while the other is constantly suffering, barely holding up anything.

Five ways to get rid of back pain

Just because the pain can be inherited, it does not mean that the problem can not be controlled.

If you sit in an uncomfortable chair all day, work a jackhammer or regularly buckle body in awkward positions, the waist will pay for it. Smoking - a bad habit, which increases the risk of many diseases, can lead to back pain. Studies have shown that smoke-third more likely to suffer from back pain than non-smokers.

• If you smoke, get rid of the dependence of force.
• Try to keep the correct posture, you're standing or sitting. Picking up something, do it with the help of the knees, not the back.
• Do exercises to strengthen the muscles that support the back - especially the abdominals, hips, back and pelvis. The development of strong core muscles a significant impact on health. Well-trained press will make you less susceptible.
• Resist the urge to crawl into bed whenever worries back. If you're hurt, sometimes you develop a "non-disease".
• Visit a doctor and treated for back pain at once, so you can stay mobile and active.

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