Cholesterol is found in many animal products. He always accompanies the animal fats, which tend to flow in excess in our body, putting then in the areas, which are called distressed. It harms the blood vessels, and it happens regardless of age. For this reason, attention should be paid to the content of the substance in his daily menu at a young age as well.

The enemy of the cardiovascular system

One can not say that cholesterol is harmful to health. It is essential for the absorption of vitamins Vitamins for everyone To the mobility of cellular membranes. However, when it comes to excess, then it begins a real disaster for the organism.

If the cholesterol we consume more than we need, the excess is not displayed. They are sent directly to the liver, where he began to be produced excessive amounts of bile. Jobs liver difficult, but other than that, cholesterol still starts smoothly "walk" through the circulatory system. He sticks to the other substances from the bloodstream, forming plaques. These plaque growths behaves similarly as scum, lime scale in pipes, impeding the movement of the water and decreasing the diameter of the pipe. Growths in the interior of blood vessels, arteries, leading to a narrowing of the lumen, the blood then begins to move with difficulty, and heart work is loaded. All this can lead to very unfortunate consequences.

The principle of safety

It is always better to introduce some preventive measures, rather than then pay for their negligence. Especially when it comes to health. When you decide to take control of cholesterol levels, you should not see this manic enthusiasm for his health. Remember that in this case we are talking about the state of the heart, which is better not to joke.

Also, we do not believe that the formation of atherosclerotic plaques tend to a mature and elderly people. They are just as vessels grow and young people, especially those who belong to a risk group. At full of children 10-12 years are significant plaque in the arteries, and it's all because of the excessive consumption of cholesterol, which is thus stored in the body. With age, this danger will only grow.

Correction of diet

For this reason it is very important, regardless of age and build, pay attention to the intake of cholesterol, normalizes the cardiovascular system and avoiding the risk of serious diseases. You can do this just follow the diet, rearranging the menu to meet the new requirements for themselves.

To protect themselves from the harmful effects of cholesterol, it is not necessary to become a vegetarian. Nevertheless, it would be nice if you included in the diet as much as possible of whole, fresh fruits and vegetables and how to consume less animal foods.

In this case, a good basis for the normalization and weight maintenance, which most people are indebted to excessive consumption of animal fats.

Try to minimize the consumption of the following products:

• Byproducts: cholesterol therein can be up to 1400 mg per 100 g
• Meats: cooked and smoked sausages and other popular products on the table of the family is very rich in fat and cholesterol Cholesterin .
• Fermented cheeses: fat content may be up to 70%, and cholesterol - 150 mg per 100 g

When choosing meat, should take a more lean pieces. It is best to replace meat in the diet of fish, rich in essential fatty acids, or a bird. The same goes for eggs - yolk about 110 mg of cholesterol per 100 grams, which also makes their frequent consumption of highly undesirable.

It is necessary to reduce the amount of butter (250 mg of cholesterol) and cream (110 mg), paying attention to the less fatty and lighter, low-calorie desserts.

In the diet should adhere to the rules that guide the people of the Mediterranean. They are used as a source of useful fats olive oil, so their body receives a sufficient amount of oleic acid, and they do not suffer from lack of polyunsaturated fatty acids. But, of course, and in the consumption of olive oil Olive oil: useful properties   Moderation is necessary, after all it is about fat, the excess of which, even without cholesterol to be profitable.

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