Gastritis or inflammation called organic lesion of gastric mucosa - the main organ of digestion. Gastritis - is a very common disease, occurring in patients of any age. Many people do not pay enough attention to this disease, sometimes not at all considering gastritis serious illness. This approach is completely wrong, because the disease affects the stomach throughout the gastrointestinal tract, and hence on the body as a whole.

Causes of gastritis are varied. This excessive consumption of spicy foods, irregular meals, alcohol abuse, lack of vitamins and protein in the food received, many other factors. It increases the likelihood of smoking gastritis. Gastritis, depending on the state of gastric secretory function (i.e. its ability to distinguish some digestive enzymes) are divided into gastritis with increased, decreased or normal acidity.

The main symptoms of gastritis are a pain in the upper abdomen, nausea, feeling of pressure in the epigastric region, an unpleasant taste in the mouth. In chronic gastritis, these symptoms are weakened, and comes to the fore a feeling of heaviness and bloating Bloating - when you need to go to the doctor? Mainly manifested during or after a meal.

Like other disease, gastritis is acute or chronic. Acute gastritis caused by factors significantly irritate the stomach lining. Examples of such stimuli can be swallowed chemicals, poor-quality food, medicines. Chronic gastritis - a long flowing disease caused by complex reasons. These diseases are called polietiologichesky. If acute gastritis is not treated, it becomes chronic.

Gastritis is very important to early treatment. The main condition for the treatment of gastritis is a proper diet that is appropriate diet. Gastritis diet should be individualized by a qualified dietitian.

The major component of the diet for gastritis is to eliminate foods that irritate the stomach lining, such as alcohol, spicy food, salty, acidic foods. Coffee and strong tea also apply to products that have an irritating effect on the gastric mucosa. It is necessary to eliminate foods containing crude fiber: coarse meat, radishes, mushrooms. Because diet is necessary to exclude cabbage, cucumbers, black bread, pickles and smoked, kvass Russian kvass: ideal for summer . Gastritis prohibited the use of fried foods.

A very important factor for gastritis is a sufficient amount of vitamins and valuable proteins in food. Rich protein products, which include diet for gastritis, are lean meat, poultry, boiled fish. The contents of vitamins in the diet also plays an important role in clinical nutrition. Thus, vitamin E affects the body's ability to restore the stomach wall. Many vitamin Vitamins for everyone   E is found in soy and sunflower oil, milk, cereals. It is recommended to include in the diet for gastritis oatmeal and buckwheat porridge. But barley, millet and barley grains consumed should not be. Because of foods rich in vitamins of other groups, we can recommend the fish, vegetables, dairy products, cooked soft-boiled eggs, soft berries: strawberries, raspberries, fruit. Do not eat gooseberries, grapes, currants.

Dairy products protect the stomach wall from the harmful effects. Therefore gastritis in the diet is recommended to include whole milk and dairy products: cheese, yogurt, cream.

Diet for gastritis with high and low acidity are somewhat different. Products that promote formation of gastric juice, such as carbonated beverages, broths, rye bread, being prohibited gastritis with acidity, may be included in a diet for gastritis with reduced formation of gastric juice.

Eating should be slowly, carefully chewing. Meals should be regular, long breaks should not be allowed in food. It is necessary to ensure that food was a normal temperature; eat too hot or too cold food can not.

Proper nutrition is essential for the treatment of gastritis, but to respect the principles of diet therapy is necessary and after recovery.

Zhiguli Andrew

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