Many have difficulty with the transition from the working time for free, bringing home the problem of office. Others suffer from insomnia, experiencing events that happened during the day. In these stressful times it is important to be able to relax and then the evening will appear in very different colors, and the night will no longer be troubled.

Forget your workday

At that time, while you are still at work, at the end of the day, take five minutes to leave all the work on this site. Sit back, close your eyes and breathe deeply and slowly. Feel all the tension accumulated during the day, it results from you, releasing the soul, heart and body, allowing you to get away from the workers completely free affairs. Open your eyes and slowly come to normal.

Reopening the familiar

When you are going home from work, try to pay attention to all that surrounds you - the nature, the smells, the sounds, trying to listen, to look closely to him, looking for something new. Try to see the new in the familiar, and your path will be brightened up with bright impressions that will separate your free time working on problems.

Train sensuality

Everyone has a sensual side, just someone she developed more, someone less. And it must be trained. Set aside time for a massage with aromatic agents, take baths with essential oils, to develop all their five senses, representing the body and soul as one.

Do not let problems disrupt your sleep and leisure

If you are at work there was a kind of difficult situation, try to objectively assess their own responsibility, and yet leave it at work. Do not let a similar, even serious problems to wedge your privacy.

You can again resort to the breathing techniques that will help you relax and let go of what worrying. Breathe slowly, smoothly and deeply for about a minute. Then think of the problem and give it a name, such as "trouble with colleagues" or "health problems." Find the answer to the question that you care about - it's not as difficult as it might seem. Formulate it in one word, say, and then release the problem and do not think about it, leaving the night for rest and recovery. Anyway, at this point you anything useful for a given situation can not do.

Marshall inner harmony

Many centuries Taoists recited morning and evening prayer, believing, so that they can free the soul, and improve your sleep. With the help of daily meditation, they were grown in an inner harmony, through which dovetailed neatly with the outside world. These sessions can be repeated at home.

Sit comfortably on the bed, put your hands on the heart, breathe deeply. Say to yourself slowly and thoughtfully: "With every breath I gain harmony and inner peace." With each exhalation try to release negative energy that is destructive to you any more. After a few minutes you can go to sleep.

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