Morning torment begins often with a sharp wake-up call hated. Jumped up and ran from morning institutions, bustling, everything is done on the go. All these early tribulations smooth and noticeably beginning to affect the appearance pretty soon. Slightly be adjusted to your schedule, you can achieve a stunning effect of beauty. Everything begins in the bed.

Most morning gymnastics

Regardless of whether there is a morning ritual gymnastic exercises or running around the apartment belongs to the part of self-torture, the very first of its charging can be carried out even while lying on the bed. It should open its fluffy lashes and let the new day in his life, to the very first thought that came to mind sounded: "Good morning, beautiful! "Yes, just like that, myself and every day. From this attitude will depend on the success of the working day. Each of us she paints her everyday life in the paint chosen sometime in childhood. Someone always gloomy morning, and someone meets a cheerful good.

A set of exercises for a pleasant awakening is just beginning. His eyes were open, but the body is still asleep. It needs to wake him up gently and affectionately. If we will not love yourself, who love us? On the whole complex of pleasant exercise in the bed should be no more than five to ten minutes. Can they plan the evening, head of the Service before these most precious moment?

The purpose of such a delicious awakening - getting a charge to counter stress and fatigue to feel the fullness of life and harmony with the environment. The whole complex is tested on itself many times, and has long been a natural part of, a habit and pleasure.

• 1. Lazy cat

Open your eyes much squinting and closed again. With the power of open, closed his eyes and lie down in a relaxed position thirty seconds. Especially do not need to be considered, the brain wakes up, and his eyes will light up the inner fire, will see a lot more than usual. So do our wise cat. Nature can not be fooled, she has always lived in harmony.

• 2. potyagushki

The most pleasant exercise, stretch ourselves as a child - hands behind his head, legs together. Three or four times is enough. So the body wakes up, the whole body feels a surge of new strength, vigor and enthusiasm.

• 3. Top-top, or the morning of step

Start practicing with stops: pull them over, without getting up, one down. Right make several stops rotating clockwise, the same - against. Feel like your whole body is filled?

• 4. Polumostik

Lying on your back, bend your knees, arms lie along the body. Thigh lift up your feet and shoulders rest against the mattress. Omit again raise three to four times enough. Blood began their usual route through the veins and arteries.

• 5. Bike

Thirty seconds to go fictional bike twisting "Pedal." Feet up, knees bent - rolled! Heart beat happily and smoothly.

• 6. Roly-Poly

Legs, knees bent, draws to the chest, clasps her hands and starts to swing as a child's toy Children's toys: the importance of a correct choice   "Roly-poly".

That's all, but courage and energy to spare. Most importantly - regular and daily use of these exercises in practice. A week later, you do not know your cute face in the mirror, and the occasional admiring glance nice passer may be entirely coincidental.

Quite a bit of magic

If you are sharing a bed the morning gymnastics women add a little secrets can be just like the heroine in a movie, look at a hundred percent. Every woman is by nature a bit of a witch, a little fairy godmother. But we often forget it.

In the evening it is necessary to remove all cosmetics from the face, carefully and gently, without stretching the skin lines. Pillow to sleep should be flat, preferably made of natural silk Silk - a legacy of the Yellow Emperor . It is best to sleep on your back or side to face not myalos. In the evening, before going to bed you should not consume plenty of fluids, especially if you have kidney problems.

Excellent charges in the morning beautiful cheerful poster on the wall: "Hey, you're the most beautiful, intelligent and kind." Everyone will find his epithet. Once a week, a call needs to be changed - the eyes zamylivaetsya. In the evening, before applying night cream to wipe face with ice. The same procedure can be done and in the morning, after washing. This will help maintain a beautiful complexion and smooth wrinkles overnight.

The duration of sleep also affects the appearance, the overall tone of the body. The most optimum sleep at least eight hours. No wonder that it is called beauty sleep. Intimate dinner in less than three hours before sleep can negatively affect mood and appeal.

A comfortable bed, a pillow with herbs or sachets with lavender on the table in the bedroom, ventilated room or an open window - all part of a harmonious morning awakening.

Massage the feet and stomach at bedtime will help to speed up digestion, quickly withdraw toxins from the body, the result is - the beauty on the face. Quite a bit of simple movements will add fun, enhance self-esteem.

Jeanne Pyatirikova

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