Boredom, stress, lack of emotional experiences - all excuse for another candy or cake. Is it possible once and for all solve the problem? A few tips to help you overcome the sudden urge to eat something.

Do not miss the mandatory meals

To prevent acute hunger Psychology and physiology of hunger - the two sides of the same coin   at 11 am, you have to be like breakfast. Your breakfast should consist of bread and cereals, dairy products, fruit and hot drinks. For lunch and dinner, choose any vegetables as desired, add vegetables to the portion of the protein (consisting of meat, fish or eggs) or foods containing starch (but limit their use in the evening), as well as fruit and dairy products. Try to eat breakfast, lunch and dinner at the same time, it will help the execution of your plan.

Take your time while eating

Scroll to a meal at least 20 minutes; eat slowly, it will accelerate the feeling of satiety. If you do not adhere to this rule, the desire something to eat there very quickly. This advice is particularly suited to fans of there in a hurry. Take the time to chew food, can even sometimes put off the plug aside. Enjoy a meal and then a long time after a meal you will not want to eat.

Snack wisely

According to Oscar Wilde, the best way to resist the temptation - is to succumb to it. So if you can not resist and always have something to chew on, do it wisely. With the onset of summer, the city appears on the shelves of many fruits: Choose watermelons or melon. Only small amounts. List of light snacks can be extended: low-fat cottage cheese, cereal bars, any vegetables, in general, any low-calorie foods, and not too much.

Many drink

If the desire to eat something becomes more insistent, drink a large glass of water or a cup of tea. Forget about soft drinks, including low-calorie: the sweet taste (even with sugar substitutes) stimulates appetite. Still water suppresses hunger and helps to eliminate toxins from the body. To make a light fresh taste, add water a little lemon juice, tea or syrup.

All of these drinks to effectively suppress the feeling of easy hunger.

Do simple exercises

Movement - a great way to switch your thoughts with food for something else. Follow the small jog or walk vigorously; Try to give physical exercise at least thirty minutes a day. You do not have the time? Staying at home, turn on the cheerful music and work out for half an hour. After class, hunger should disappear.

Use reflexes

Brush your teeth, the taste of toothpaste suppresses appetite. Another option - chewing sugar-free gum. Chew gum, chewing reflex will lead to a sense of gradual saturation penetration without any food in your stomach.

Avoid temptations

Avoid eating foods that are rich in simple carbohydrates (white bread, rice or pastry). Instead, choose "complicated" indigestible foods: bread from wheat flour, brown rice, and others. They contain fewer calories and more fiber. Most spring cleaning this year start with kitchen: pull out all of the cabinets-calorie "bomb" (chocolate bars, cookies, pastries) and fill them with a balanced product. You will have less opportunity to be tempted to eat something unprofitable and very nutritious.

Trick your brain

Is it possible? Yes. With essential oils. Good idea - during acute attacks of hunger breathe essential oils, suppresses appetite. To do this, fit the essence of coffee, vanilla Vanilla: sweet tenderness , Cloves or cinnamon Ceylon. Inhale the scents, and the craving for sweets will be only a memory.

Try to get enough sleep

The more sleep, the less kilograms. Scientists have found a link between healthy sleep and hunger. This does not mean that you should be removed from the kitchen to the bedroom every time you have the feeling of hunger. You just need to install some sleep and wakefulness; it will help regulate your appetite. And do not forget that night's sleep should be at least eight hours.

Control the glycemic index

The more sugar you eat, the more insulin your body produces, and the sooner you start to feel hungry again. Take the time to study the labels of the foods that you eat. If glycemic index greater than 50, give up this product, it is not for you. Choose foods with a low glycemic index sugar such product slowly into the blood, resulting in the feeling of hunger disappears for a long time.

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