Pregnancy and bad habits - from what you have to give?

Pregnancy and bad habits - from what you have to give?
Junk food and loads

Pregnancy and bad habits Of course, you know that there are many things that should not be there, or drinking during pregnancy, but did you know that you need to change your lifestyle when you are trying to conceive a child? Throw away the cigarette, set aside a glass of wine, and discard the triple latte cup. Pregnancy and bad habits are incompatible. From addictions need to get rid of.

Not always your body is a temple, and we all have a little weakness, whether it is love for cupcakes or evening glass of red wine. But when you start planning a pregnancy, it's time to think about someone other than yourself, because that's what happens to your body happens to your future baby. These include not only drugs, alcohol and smoking, but also to "junk" food, or excessive exercise craze, which can also affect your ability to get pregnant How to Get Pregnant: Recommendations to help And create a potential threat to your child.

Refusal of bad habits before pregnancy - is a great way to start preparing for motherhood. You begin to take responsibility for your body and know that your child will get the most out of what you have to offer.

The sooner you start to give up these bad habits, the better for you, for your pregnancy and your baby. A future pregnancy can be a great motivation to live a healthy lifestyle.

Smoking

Why it matters:

Quit smoking before they start trying to conceive. Smoking is not only bad for you, it can also prevent pregnancy. And when it's conception Conception - as the emerging life Nicotine, carbon monoxide and tar may adversely affect the growth of your baby and the lungs. Smoking can lead to premature birth and complications in the newborn.

How to give it up:

There is usually no easy way to stop smoking, so ask your doctor about local programs and support groups for those who want to stop smoking (if you are already pregnant, ask your doctor if there are used sound methods). If you decide to fight this habit on their own, avoid people who may tempt you to make a tightness or two, do something, and find friends who you can call when you feel you want to smoke.

Alcohol
Why it matters:

Although you probably know that alcohol can harm the fetus, you may not realize that even light alcohol consumption can adversely affect a pregnancy. Although some studies suggest that a rare glass of beer or wine during pregnancy can be safe, doctors still warn pregnant women to abstain from alcohol. If you are trying to get pregnant, you need to be cautious in the use of alcohol, because you do not know for sure that you are pregnant, the fetus is not a few weeks. One Danish study found that women who drank one to five alcoholic beverages when trying to get pregnant, become pregnant within six months, 39 percent less of those women who never drank alcohol.

Drinking alcohol during pregnancy increases the risk of miscarriage and premature birth Premature birth - Recognize the signals of the body in time And it can even cause stillbirth. Alcohol can harm the developing brain and nervous system of the fetus, sometimes even leading to fetal alcohol syndrome, which are distinctive features of microcephaly, mental retardation and congenital heart disease.

How to give it up:

If you want to have a cocktail, spending time with friends, you can replace your usual alcoholic cocktail in the milk, the experts suggest. While others drink, do yourself a cocktail with pomegranate juice, lemon and soda water, and slide the paper umbrella on top. Juice drink, milk shake, or, if necessary, a carbonated beverage with a sugar substitute. If you abuse alcohol or feel that you need help to quit, find a support group.

Medication

Why it matters:

Medication due to the influence of pregnancy are divided into categories A, B, C, D, and X. Be aware that the drug from all categories, except for X, may represent a potential risk to the fetus or cause fetal defects.

If you are taking some medicine, immediately inform your doctor. Always consult your gynecologist before you start taking a new medication.

How to give them up:

If you must take any medication, ask your doctor if there is a safer alternative. If you discuss your plans for future pregnancy with your doctor, he will check to see whether you are taking any medications that are contraindicated during pregnancy. Depending on your condition, you can try to use non-pharmacological treatment during pregnancy.

Caffeine

Why it matters:

Although data on the effects of caffeine are controversial, some studies have shown that caffeine can exacerbate problems with fertility and increase the risk of miscarriage. Experts advise not to drink more than two cups of coffee a day, as the higher dose can lead to poor fetal growth and premature birth. But the coffee - not the only problem. Be aware of others, not so obvious, sources of caffeine, such as tea, other beverages and some medications.

How to give it up:

Experts say that while pregnant can safely consume 200 milligrams of caffeine a day. Even if you're a fan of coffee, you can have fun, using 300 ml of coffee per day. It is recommended to switch to decaffeinated coffee and drink herbal tea instead of the usual cappuccino.