The beauty of a woman - the most serious of its weapons. Beauty requires effort, and few women can afford to spend hours grooming themselves. A few tips to help you look great with any lifestyle.

Pull figure

Try a detox diet, it effectively reduces the amount of calories consumed and, therefore, helps to lose weight. For two days, eat five times a day. In the first four meals cook a protein shake with berries and a teaspoon of flaxseed. The last meal eat a small piece of fish or chicken, a spoonful of boiled vegetables and five or six of nuts or olives.

Another good way to keep one's figure - eat less fat and carbohydrates. Try not to eat salt - salt causes fluid retention in the body and does not lose weight.

Drink plenty of water

To improve the metabolism of the day should drink 8-10 glasses of water. Water is necessary for healthy skin Health skin - status indicator organism   and the gastrointestinal tract. This is the easiest and best fat burner.

Do not eat after 8 pm

Do not eat after 8 pm as digestion the body requires time and effort. The later you eat, the stomach work harder. If you eat late at night, you feel worse in the morning.

Determine your skin type

Before you use any makeup, make sure you know your skin type. Choose only those means which are suitable to him. If you have oily skin, use a low-fat means if the skin is dry, moisturize it constantly.

Apply sunscreen

Whatever the skin type, do not leave home without sunscreen Sunscreen: summer trends . Solar radiation is harmful to the skin, it causes pigmentation and wrinkles. Regularly protect your skin from the sun.

Exfoliating

Exfoliation helps the skin become healthy and radiant. Use a good scrub to get rid of dead skin cells. Apply exfoliating the face and neck - and you will notice the difference.

Do not touch the face

If you are acne, in any case not squeeze them, or scars. It is better to consult a dermatologist, he will help you find the necessary funds for treatment.

Mix moisturizer tone

Be sure to moisturize the skin to make it soft and tender. You can mix with moisturizer 1-2 drops of liquid foundation, so the face will look even better.

Make homemade face masks

You can make the face look radiant at home. Add to the bowl with water a few drops of lemon juice. Clean the face and then wash with lemon water. Then you can apply a little grape seed oil.

Apply cold cream

Massage movements put cold cream on your face, wipe off the excess with a napkin. Then wash with cold water and pat the face. Your skin will look much better

Use bags of green tea

You suffer from dark circles under the eyes? There is a simple way to deal with them. Boil two bags of green tea and let them cool. Put them in the eye and hold for about 10 minutes. The caffeine in tea strengthen the tissue around the eyes and reduce swelling.

Use blush

Poor sleep at night? The next day, you can still look good. All you need - to put pink blush on the "apples" of the cheeks and feather towards the temples. You'll look great.

Avoid stress

Remember, constant fatigue and bad experiences are reflected on the skin. Stress can cause a variety of skin problems such as acne or bad complexion. Try not to succumb to stress.

Wash

Wash with clean water 4-5 times a day. Water removes dirt and allows the skin to breathe.

Rinse cosmetics

Always wash off cosmetics. Keep handy wipes or makeup remover. Try not to wear make-up all the time, let the rest of the skin cosmetics.

Eat fruits and vegetables

Fruits and vegetables - the essential source vitamins and minerals that are essential for health and beauty of skin Beauty skin care and healthy . Especially good fiber-rich green vegetables and citrus fruits - they are especially useful for the skin.

Use fruit and vegetable juices for the skin

Vegetables and fruits can be used not only inside. Make a mask from the juice of fresh fruits and vegetables, such as tomatoes, lemons, oranges. Apply the juice on your face, leave for a few minutes and rinse with cold water. Your skin will immediately look better.

Most cosmetic change

Regularly change the cosmetics that use. The old and the more overdue cosmetics can cause harm to your skin.

Care for lips

Apply lip balm or Vaseline to moisturize the lips. Do not leave them dry - it will crack.

Care for eyes

His eyes - the most expressive part of the face. Emphasize them using mascara, eyeliner or eyeliner, but choose quality means.

By following these tips, you will be more beautiful and confident.

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