Diet high pressure High pressure   It is very important. In the early stages of the disease it can be the substitute medication. Easy lacto-vegetarian diet, reduced consumption of salty foods, denial of strong tea and coffee have a magical effect on these patients.

Diet for high blood pressure - the basic principles

The cause of high blood pressure (BP) is a spasm of the blood vessels and overflow their blood. Therefore, the goal is to prevent the supply of spasms of the blood vessels and maximum removal of excess fluid from the body.

How to eat a high-pressure? It was found that most patients with hypertension suit lacto-vegetarian diet with restriction of salt. The total calorie intake should be reduced by fatty foods of animal origin and carbohydrate. This is especially important in the case where the patient has overweight.

In addition, damage to the cardiovascular system is often accompanied by a passive overflow blood of the abdominal cavity, which disrupts normal activity of the gastrointestinal tract. In such circumstances, large amounts of pee soup may have a negative effect on the heart. Therefore, patients with high blood pressure should have their food in small quantities and often.

The need for patients with hypertension in the basic food ingredients

Dining at a high pressure must be complete. All food ingredients should be present in the diet of patients in sufficient amounts. It is impossible to limit the amount in the daily diet of the animal protein, but the protein would be predominantly digestible - such a protein is a member of dairy products. Especially useful for low-fat varieties of cheese and dairy products. Dairy products are also a source of calcium - without the heart muscle cells can not fully be reduced.

Meat is better to give preference to low-fat varieties of birds. The fish is better to use the sea as a low-fat and fat. Thus it is better to use these products in a boiled, stewed or baked form, without using strong meat and fish broth - they contain a lot of biologically active substances that stimulate digestion.

The carbohydrates in the daily diet should be present predominantly complex belonging to the wholemeal bread, vegetables, cereals (buckwheat, oats, corn, etc.). From the easily digestible carbohydrates (starchy foods and sweets should be discarded). Also carbs such products are rich in minerals. The vegetables and fruits also contain enough vitamins.

Vitamins and minerals are part of enzymes - substances many times accelerating all the biochemical processes that make up the metabolism. Of particular importance is the content in the daily diet of vitamins Vitamins for everyone   A, B1, B2, C and D. The increased food fortification is needed because of the increased influence of these vitamins in the metabolism of the heart muscle (myocardium) and an increase in their needs for diseases of the cardiovascular system.

Increased content of water-soluble vitamins (B and C) is achieved by including in the diet of a large number of fruits and vegetables. The fat-soluble vitamins (A and D) is achieved by inclusion in the diet of the optimum amounts of fat, both vegetable and animal origin. Animal fats come mainly from meat and dairy products - even in low-fat foods they contain a sufficiently large number. The fats of vegetable origin are particularly useful, since they are easily absorbed by the body. The source of vegetable oils are sunflower oil, corn oil, olive oil and other oils.

Since one of the main goals of the diet for hypertension is to get rid of excess fluid from the body, it is recommended to minimize the content of dietary salt (sodium chloride) - it attracts the liquid. But if you use all unsalted, the body will withdraw the excess sodium, and along with it, and potassium, which is vital to the heart muscle. Therefore, in the daily diet of patients with hypertension must be present foods rich in potassium - apricots, dried apricots, baked potatoes, bananas and so on.

A diet with high diastolic pressure is even more important, since it is under high pressure, lower High pressure is lower - it requires a thorough examination   most cases of stroke and myocardial infarction. Such patients need to clearly observe all the advice on diet for hypertensive patients.

What to drink at high pressure? Weak tea, juices, desserts, fruit drinks, soda water of low mineralization (eg, Smirnoff, Slavyaneovskuyu).

What products are not recommended for use

What foods under high pressure is not recommended to use? First of all, fatty meats, especially prepared by roasting, sausage, sausages, canned meat. You should be excluded all salty foods, mushrooms, beans, strong meat, fish and mushroom broth, spices, sweets, baking, strong tea, coffee, cocoa, chocolate, alcoholic beverages.

Diet high pressure acts as a drug therapy.

Galina Romanenko

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