Modern man is constantly exposed to a large amount of toxins that are contained in the refined products in saturated fats, household chemicals, medicines and in the air - especially in big cities. A healthy body own toxins in the urine, faeces, sweat and exhaled air, but the evolution is much slower than the technological progress and the human body is not suited to fight against a huge number of toxins that come from almost anywhere today. Therefore, the body sometimes needs help, such as bowel cleansing salt water.

Such symptoms as frequent constipation, chronic fatigue, lethargy, apathy may indicate that the intestines of toxins accumulated so much that they began to affect well-being. Salt bowel cleansing Cleaning the bowel: raking debris   is one way to solve this problem. It is believed that this method appeared in ancient times - it was used yoga which is known to be able to keep their body in order.

How is the bowel cleansing salt

It is best to carry out cleaning of the salt in the morning on an empty stomach after a colon hydrotherapy, which is relatively easy to carry out at home. It is also possible to combine cleaning with a liquid diet. However, even without diet or cleansing enemas give a very good result.

Mix one liter of warm water with two teaspoons of sea salt. You can use an ordinary rock salt, but iodized salt for this procedure is not suitable. Thoroughly mix the water until the salt has dissolved, then drink it in one gulp. Drink salt water can not be very pleasant or very unpleasant, especially the first time, but most people say that the second or third time to drink it a lot easier.

Urging to stool begin about half an hour after having been drunk brine. They may be repeated several times for several hours, so purgation salt should not be done when you are somewhere in a hurry: you have to stay home for a few hours while the intestine is emptied. The entire rest of the day you need to drink a lot of water Why do you need to drink a lot of water - the rationale for , Herbal teas and fresh juices; it is desirable to use a light vegetarian food, to minimize consumption of saturated fats and simple carbohydrates.

Saline Clean enough to spend time in a few months. If you suffer from frequent constipation, bloating Bloating - when you need to go to the doctor? , Bloating, and you can make cleaning more frequently, but it should not be held for more than seven consecutive days.

Benefits of colon cleansing with salt water

Bowel cleansing salt water stimulates the digestive system, it helps get rid of parasites, improves skin condition. Many people feel after the procedure, a surge of strength, they have increased the concentration and improves overall health. Such cleaning is considered safe during pregnancy and breastfeeding, as well as people with chronic diseases is not recommended it without first consulting your doctor.

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