Cleaning the bowel folk remedies - all at your fingertips

Cleaning the bowel folk remedies - all at your fingertips
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bowel cleansing folk remedies Sometimes, even in healthy people the intestine does not function well enough, and along its walls begin to accumulate toxins that can cause headaches, allergies, weakness, nausea, vomiting, bloating and other unpleasant symptoms. Prolonged exposure to toxins in the body can lead to heart disease, asthma, gallstones, and liver disease. However, bowel cleansing folk remedies will help to quickly get rid of harmful toxins, and prevent many health problems. Of course, it is possible to use and pharmaceutical preparations for intestinal cleansing but folk remedies often less effective, besides, they are practically devoid of side effects.

Folk remedies for colon cleansing: apple juice

Natural apple juice - one of the best folk remedies to cleanse the bowel. Regular consumption of apple juice has a stimulating effect on intestinal motility, breaks down toxins and improves liver and digestive system, as a whole. To carry out intensive purgation, for two or three consecutive days in the morning, on an empty stomach, drink a glass of freshly squeezed apple juice. During the day, drink a glass of juice for half an hour before each meal. Please note that juice should be freshly squeezed namely: commercial juices do not have the same beneficial properties. Those who can not cook fresh juice, can buy an organic apple juice. To prevent the emergence of various problems in the bowel can be simply an empty stomach to drink a glass of fresh apple juice in the morning.

Even more effective is the bowel cleansing apples, but it is suitable only for people with strong enough willpower. Measures for cleaning lasts from one to three days, and its principle is to ensure that during this time the foundation of your diet are apples. If you do clean for one day, in the morning on an empty stomach, drink one or two glasses of water and have breakfast half an hour apples. Throughout the day you can drink only water or herbal tea, and has exclusively apples. They can have any number of them can be prepared juice or puree. Those who decide to do bowel cleansing for two days, can the second and third day, in addition to apples to eat 300-400 grams of plain yogurt. Conduct a better cleaning at the weekend: apple diet can cause bloating, flatulence, diarrhea and hunger, because of which it can be difficult to focus on their job responsibilities.

Lemon juice

Due to the high content of vitamin C and antioxidant properties of lemon juice is very good for the digestive system. To prepare an effective tool for bowel cleansing, mix the juice of one lemon with a pinch of sea salt, a teaspoon of honey The benefits of honey: tasty recovery and a glass of water at room temperature. Thoroughly mix all, and drink in the morning on an empty stomach. During the day, drink two glasses of water mixed with one tablespoon of lemon juice. Do this for 4-5 consecutive days. Scrapers bowel lemon juice, not only stimulates the elimination of toxins from the body, but also improves the skin condition, but many people also causes a surge of strength. However, people who have stomach problems, before using folk remedies with lemon juice should consult your doctor - in some gastric diseases lemon juice can be harmful.

Water

Perhaps the most effective and safest way to cleanse the bowel is to drink at least eight glasses of water a day. To quickly and intensively clean the intestines, it is necessary for a few days in a row drinking 10-12 glasses of water. Regular consumption of large amounts of water will provide the body fluid volume sufficient for the body naturally detoxifies. This also improves the intestinal peristalsis, and normalizes its operation. In addition to water, it is recommended every day, drink herbal teas and fresh fruit juices.

Vegetable juice

Many methods for bowel cleansing diets suggest rigid adherence to a period of one to three days. For example, to clean the intestines, you can spend a few days in the vegetable juices and water. They contain substances that will not only improve bowel function, but also provide the body with almost all the vitamins and minerals necessary for its normal functioning. Prepare yourself juices - Commercial vegetable juices contain much less useful substances. Experiment using a variety of vegetables juices - this will allow you to receive the maximum amount of vitamins and minerals. You can also mix the vegetable juice with fruit or berry juice. Cleaning the bowel vegetable juices should not last more than three days; most people is enough to clean the intestine within one to two days.

Cellulose

The diet should include more foods rich in fiber - it will provide a sufficiently rapid withdrawal of dangerous toxins from the body. Fiber softens stools and stimulates peristalsis. Large amount of fiber found in various vegetables, fruits, berries, grains and bran in. It is an effective bowel cleansing Cleaning the bowel: raking debris bran. For one week every morning on an empty stomach, drink a glass of kefir Kefir: a unique drink for health and harmony Mixed with one or two tablespoons of bran. This tool is great for cleansing the bowel and has a beneficial effect on the skin. In addition, the bran can be added to the yogurt, cheese and pastry.