Dandruff - the result of the activity of the sebaceous glands that produce secretions so-called sebum, which glues the dead skin particles, forming a white, large, clearly visible flakes of dandruff. Fight dandruff - a protracted process, as it is very difficult to normalize the sebaceous glands and to cope with the accumulation of dead skin particles.

The main causes of dandruff

There are many different causes of dandruff Causes of Dandruff: The Origins of a snow storm Although the three main factors causing dandruff are:

• poor hygiene
• hormonal imbalance
• poor diet

Indeed, these three reasons most often cause dandruff, but hormonal imbalances and lack in the diet of certain nutrients - not all of the factors that trigger dandruff. And the notion of poor hygiene is often interpreted wrongly - faced with dandruff, people believe that frequent washing of the head more than once a day will help them get rid of unpleasant white flakes in the hair Hair: structure, characteristics of growth and development . Meanwhile, wash your hair regularly, of course, very important, but the abuse of washing the head can cause increased dryness of the scalp, devoid of natural lubrication - secretion of the sebaceous glands. This, in turn, only aggravates dandruff. Best time to time to take breaks and do not wash your hair, for example, for three days - this will give the sebaceous glands have enough time to compensate for a deficiency of sebum and normalize dry scalp.

The most common causes of dandruff

Besides the three main causes of dandruff, there are many other reasons - in fact, in each case, the causes of dandruff individual. Among the most common causes of dandruff are:

Too frequent shampooing

Too frequent washing of the head - the most common mistake made by people for the first time faced with dandruff. At the first sign of dandruff, most people remember that the cause of dandruff - poor hygiene, and begins to wash your hair more often, every day, or even more than once a day. Meanwhile, excessive shampooing causes the scalp loses natural lubrication - sebum - and becomes very dry.

Poor flushing shampoo

This problem usually occurs in people who unsuccessfully struggling with dandruff for some time. Noting damage the hair and scalp due to dandruff, people are afraid to aggravate the situation and are usually treated with the hair very carefully and gently - sometimes so much that is not washed off the shampoo from your hair completely. Meanwhile, a sverhberezhnoe treatment of hair - a dangerous mistake: left on the hair, shampoo or hair conditioner cause congestion on the scalp of dead skin particles, bonded secretion of the sebaceous glands and clog pores.

Infringement of blood circulation

Another cause of dandruff, which people often forget - is a circulatory disorder: whatever was neither balanced diet adherence proper diet is useless if the nutrients do not reach the roots of the hair due to the violation of blood circulation. Only when the normal circulation nutrients entering the blood fall to the needy in their bodies. Some of the easiest ways to normalize the blood flow include:

• Soft combing hair at least twice daily

• Gentle massage of the head with your fingertips in a circular motion for at least ten minutes. Massage the scalp can be done using a special massager.

• Supplementation normalizing blood circulation in general.

• Regular exercise, walking will help to ensure the flow of blood to the scalp and normalize blood circulation in general. Interestingly, for this reason, in hot and humid climates are much less people suffering from dandruff - because such a climate is ideal for normal blood circulation and the scalp is cleaned itself.

• Sunlight is known to be useful for the skin and help not only to reduce dandruff, but also to cure a number of other skin diseases such as psoriasis.

• Another way to normalize the blood flow - a contrast shower: sudden switch from cold to hot water, is known to help quickly restore tone and is often used by athletes.

Continued use of the hair dryer and other tools for hair styling

Hair dryer for drying and styling hair - an indispensable thing for most women, however, consistent use of a hair dryer, and even when operating at maximum heat harms hair and scalp. If we are without the hair dryer can not do, it is best to keep it far enough away from the hair and use only the minimum temperature.

Can aggravate dandruff, not only styling tools, but also tools for styling - such as mousse, gel, Hair mousse. However, some of these products are actually even help fight dandruff, providing hair and scalp extra moisture - so choose the means for hair care dandruff must be especially careful.

It is very important when dealing with dandruff to choose the right shampoo. Of course, the amount of shampoo designed specifically for the treatment of dandruff, more than ten, so choose the appropriate hard enough. Generally, most people struggling with dandruff, avoid shampoos which contain active chemical ingredients - although in the short term, these shampoos, indeed, significantly reduce dandruff in the long term they are quite harmful to the health of hair. The optimal alternative to such shampoo - Natural shampoo with proteins and vegetable oils. But the most effective tool in the fight against dandruff - shampoo, which includes lauryl sulfate, the ingredient responsible for the appearance of foam when applying shampoo and helps get rid of dandruff How to get rid of dandruff - the most effective means   in a relatively short period of time. It should be remembered, however, that lauryl - sufficiently strong chemical substance capable of causing an allergic reaction and, in the worst case, even worsen the dandruff.

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