Every woman at least once in your life would like to grow long hair. The reasons range from the maturing soon goodbye to the cardinal change imidzha.No possible to accelerate the growth of hair, and what funds are required for this?

The fact that the hair growth depends, firstly, by a genetic predisposition. I agree that not every woman in my life heard such a compliment: "You have beautiful long hair! ". And there's nothing you can do about it. Secondly, the growth of hair, excluding genetics affects also many other factors. For healthy, shiny hair in the first place talking about the general state. If they begin to fall, are cut lose their color saturation - this is a signal that the body fails.

Normal healthy hair grow for a month by 8-10 mm. If it does not, then there are some reasons that slow down the process. It could be a problem in the endocrine system, and gastrointestinal diseases, and uncontrolled diet, and of course, an integral part of our lives today, are not insured even children - stress. Therefore, if the hair was lifeless, dull, do not grow well, be sure to contact a specialist and fight primarily with domestic problems.

In addition, the poor growth of hair may be a lack of essential trace elements and vitamins. If there are problems with the digestive system, it is quite possible that no all the nutrients that are essential to hair, and in general throughout the body and are absorbed (even with full power). For example, it is useless to drink vitamins in the biliary dyskinesia. In this case it is particularly difficult to digestible fat soluble A, E, D, C. Lack of iodine suggests thyroid disease, and vice versa, constant dieting, insufficient and malnutrition are most often the cause of beriberi, lead to a shortage of magnesium, calcium, zinc and so hereinafter. That is all the physiological processes in the body are interrelated.

If it is suspected that malnutrition affected by the weakness of the hair, it's easy to fix. What are the nutrients needed hair that they grew faster and better?

Specialists primarily recommended enrich food proteins, that is to eat meat, fish, cheese and eggs, nuts and beans to provide hair protein which particularly affects hair growth.

The next item - a zinc. It is necessary for growth and body, and hair. It has antiviral and antitoxic properties, protects the immune system, which plays an important role in the life of the hair. A lot of zinc in foods such as oatmeal, garlic, onions, cabbage, carrots, beets, peas, wheat, nuts, mushrooms.

Necessary funds to accelerate the growth of hair is vitamin A, which is contained in large quantities in carrots, tomatoes, apricots, spinach, parsley, in general, all fruits and vegetables green, yellow, orange, red What color goes red: beware . Concentrates of vitamin A - beef and pork liver.

With a lack of vitamin H (biotin), which are rich in eggs, liver, cauliflower Cauliflower: Queen vegetable table , Hair begins to fall rapidly. But the deficit is rare, since some of it is synthesized by microbes living in the gut.

At deficiency of vitamin B also slows hair growth. B1, B2 involved in metabolic processes of the body (carbohydrate, protein, fat), B12 - in the blood, which is essential for hair growth, B6 (pyridoxine), inter alia, is required for the functioning of the nervous system. B vitamins except B12, present in large quantities in beer and baker's yeast. But B12 mainly concentrates in animal foods, especially in the liver.

Why to speed up hair growth often advised masks from different vegetable oils? Because they contain large amounts of vitamin E, which improves blood circulation, prevents oxidation of fatty acids, helps the absorption of vitamins A and D.

In addition to a balanced diet is necessary to nourish the hair and externally. Effective tool for intensive hair growth - a head massage. Rush of blood to the follicles nourishes, oxygenates. Among other things, massage known to relax. So, relieves stress. Massage can be done dry, that is, without masks and with the application of funds for accelerating hair.

A good way to speed up hair growth has long been considered burdock and rosemary oil. The heated oil is rubbed into the scalp with light massage movements, put on a special hat, wrapped head with a towel and wash off after half an hour. That hair is not greasy remained in the mask, you can add the egg yolk, which, incidentally, is also good for hair.

To accelerate the growth of hair is often recommended and decoctions of rosemary, birch leaves and ivy leaves. A method for preparing the same: to boil for 5-10 minutes, drain and rinse hair after washing.

Another very effective remedy for an intensive hair growth (by the way, often used in Central Asia, Transcaucasia): slightly warmed yogurt Kefir: a unique drink for health and harmony   rubbed into the hair roots, Kuta head with a towel and wash off after a couple of hours. The mask can be used no more than twice a week.

All of the above funds will be accelerated, but the natural way of hair growth. But if hair is all right, they are healthy, shiny, can solve the problem of the length of the hair extension.

Maya Odlu

Related Articles

Hair Restoration - return vitality

Rim locks - not only for the stars

Vitamins for hair: why they are important

How to grow hair: rules and tips