And teenage girls and women in menopause - from vulvovaginal Vulvovaginitis - a common disease that requires special attention , Inflammation of the vulva and vagina - are not insured by any one woman. Women in a particular age are particularly vulnerable to urethral and vaginal infections. That is why women's health - a very important aspect of the life of every woman. Neglect of hygiene can lead to serious consequences.

Key facts:

• Women's genitals are composed of skin folds (large and small labia), clitoris, clitoral hood, the vagina and the opening of the urethra.
• The vaginal environment is inhabited by microorganisms.
• The acidic environment of the vagina is protective, not allowing the microorganisms to multiply and preventing infection.
• A healthy vagina is characterized by a lack of smell; the occurrence of any infection leads to a characteristic odor.
• The appearance of vaginal infections depends on the lifestyle of the woman, her weight and diet.
• Respect for a number of basic rules of feminine hygiene prevents infections.

The importance of women's health

Numerous studies have confirmed that women pay much more attention to appearance than the maintenance of hygiene. Inner cleanliness is neglected - for example, women are willing to sacrifice a normal diet to become leaner and more attractive. Beauty for most women is more important than proper nutrition Proper nutrition: I stopped eating at night   or hygiene.

Compliance with the basic rules of feminine hygiene depends largely on the life cycle of women. Decided to allocate seven main stages: the fetus, infant, child, adolescent, pregnant women, women during the first year after pregnancy and, finally, a woman in menopause. The changes that accompany each of these life periods apply to the reproductive system.

Whether vaginal itching, burning, or vulvovaginitis, almost all problems related to the vagina, can be avoided by maintaining a healthy vaginal environment. To do this, first of all, strictly observe the rules of personal hygiene.

It is known that the environment of the vagina serves as a protective system overwhelming infection. However, the menstrual cycle, sex, bacteria or viral infection, taking contraceptive drugs or medicines, aging Internal and external aging: it is necessary to think in advance   or changes associated with pregnancy - all of which can cause vaginal problems. That is why the hygiene of the vagina needs to be given as much attention as the basic hygiene to maintain health.

To keep the vaginal environment healthy and do not need to spend heavily on personal care products, which in some cases can do more harm than good. All that is needed - this is strict adherence to the rules of personal hygiene.

Basic vaginal disease

Vaginal itching, burning, pain, redness and swelling of the genitals - these symptoms accompany vulvovaginitis, or inflammation of the vulva and vagina. Most vaginal infections can detect at an early stage if women are aware of changes in the vaginal environment. The first and most obvious sign of these changes - changes in vaginal discharge.

Changes in vaginal discharge can be attributed to one or several factors, including:

• Inflammation or infection of the vagina, vulvovaginitis
• Vaginal Infections - such as bacterial vaginosis, trichomoniasis, human papillomavirus, herpes
• Cervicitis (inflammation of the cervix)
• Foreign objects in the vagina (eg, forgotten tampon)
• Diseases, sexually transmitted infections - chlamydia or gonorrhea - are considered to be one of the most common causes inflammation of the vagina
• Taking certain medications (antibiotics)
• Stress, hormonal changes, illness makes vaginal environment more vulnerable to the emergence of infections

Every woman and her vagina is unique: it is impossible to determine what vaginal discharge can be considered normal. To determine whether the normal discharge, a woman needs to know about the individual cycle of the organism. Vaginal discharge vary depending on the stage of the menstrual cycle. For example, during ovulation and maximum amount of bleeding can reach a volume of 2 teaspoons per day. Before the onset of menses discharge becomes thicker and change color. When the itching, burning, unpleasant odor or abnormal color selections need to see a gynecologist.

Among others, the most common symptoms of vaginal infection - the need for frequent urination, burning sensation when urinating. In some cases vaginal infections are not easily definable symptoms accompanied by: for example, candidiasis, vaginal infections, is not accompanied by any symptoms except itching sensations.

Basic rules of feminine hygiene

Strict adherence to the rules of feminine hygiene to minimize the risk of vaginal infections. There are some basic rules that help maintain healthy vaginal environment.

Cleanliness : Basic rule - cleanliness genitals. Most infections develop in a supportive environment. Regularly take a shower and wash your genitals at least twice a day with soap and cool water. Thoroughly rinse off all foam and wash the genitals after urination. Wipe the genitals with toilet paper. Do not aim at the genitals of a jet shower - this can lead to inflammation.

Special care : Special attention should be paid to hygiene during menstruation. Avoid using scented pads, always keep the genitals clean and dry. Change the pads must be regularly - every 4-8 hours.

Cotton underwear : Cotton - breathable fabric, providing proper air circulation and supports the area around your vagina clean and dry.

Disclaimer tight clothing and synthetic : Avoid tight, tight clothing - such clothing prevents the skin to breathe. The proximity of the tissue to the skin will cause an unpleasant smell. In addition, to avoid synthetic fabrics - synthetic contact with the skin and the reaction of bacteria will lead to a particularly unpleasant smell.

Healthy diet Drink lots of water - enough fluids to prevent potential infection of the urethra, "washing out" bacteria from the body. Include in the diet of fresh vegetables, more fiber, fruits - these products help to not only prevent various vaginal infections, but also to preserve health. Minimize sugar intake and eat more yogurt, which contains beneficial acidophilus.

Security : Specific products for skin care - such as scented soaps, lotions, feminine hygiene individual funds - can cause irritation of the external genitalia. Avoid the use of creams and lotions with active chemical ingredients. Do not use as a lubricant petrolatum or flavored oil - this can lead to a vaginal infection.

Condoms : Condoms not only prevent unwanted pregnancies, but also protect your vagina from infection. Unsafe sex can lead to a variety of vaginal problems - including the development of diseases, sexually transmitted diseases.

Tampons : Pad, located in the vagina for more than six hours, can cause the so-called syndrome and toxic accumulation of secretions. Use tampons smaller and change them regularly. The same applies to the pads - too rare change of shims can cause severe skin irritation.

Gynecologist : Do not attempt to identify a vaginal infection on their own: only qualified gynecologist can diagnose problems with the vaginal environment. Noticing any changes in color or odor of vaginal discharge, itching or burning sensation in the vagina, you should immediately consult a doctor - it's probably symptoms of possible infection.

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