Step 2 - Pancha Karma cleansing stage

Initially practiced five types of cleansing the body were: cleaning the nose, laxatives, induce vomiting, enemas and bloodletting. Let all these methods were used in India, bleeding and vomiting have never been used in North America.

In this step, mainly takes place fast cleaning body. Throughout the day, it used a special blend of herbs, which includes 8 cups of water, 8 cardamom seeds Cardamom: grains of paradise and the king of spices 4 teaspoons ground coriander and cumin, two pinches of black pepper, 4 teaspoons ground fennel, half a teaspoon of ground ginger. All this is mixed in one container and brought to a boil, then boil on low heat for 5 minutes, remove from heat and covered with a lid for 15-20 minutes. This mixture is stretched for the whole day and used in a cool way.

Use deep breathing and it is strongly recommended, but as welcome psyllium fiber mixture with a glass of water twice a day.

Detoxifying tea can be prepared by boiling 2 parts water, adding a quarter teaspoon of cumin seeds, half a teaspoon coriander seeds, half a teaspoon of fennel seeds, cover and leave to infuse for 10 minutes. Then you can remove the spices, tea, strain, pour into a thermos and drink throughout the day.

Step 3 - Recovery

At this stage, the person returns to the basic diet of the preparatory stage. It is vital to do it gradually, including the diet of solid food.

In the first two days of use kichdi can begin by changing the ratio of parts per 14 parts water to 1 part of a brown rice, legumes and vegetables. On the third day, you can prepare a dish for the initial prescription.

Some people at this stage felt the healing process, so in the next period of change - physical, emotional and spiritual - will be felt.