We can and must do fitness. Nonetheless, some of us need permission from a doctor to go to the gym. If the state your health is far from ideal, consult a doctor before purchasing gym.

One of the constraints active fitness, a trauma, but in this case, you need only wait until the injury is completely not cured. Harder with chronic diseases. So, if you suffer diseases heart, lung, or metabolic engaged Fitness should be under the supervision of a doctor or even a qualified coach, which if necessary will be able to provide you with medical care.

Begin studies at a slow pace. Listen to your the body and the doctor's recommendations. It should not be a first class intensive pace yourself exercises, just start with walking, gradually speeding up the tempo with each time. As weight training is recommended to lift the weight you You pick up every day, several times more frequently than you normally would.

Before an active gym, definitely Consult a doctor or trainer, and perform screening tests to make a suitable training program.

The greatest risk associated with fitness - and the risk is not start. When choosing an aerobic exercise should take into account several factors.

Effect: Some exercises include jumping, which are difficult to perform, or the implementation of which may result in injury. Swimming, skating skiing on flat terrain, skating, cycling and rowing more suited to people suffering from diseases of the joints.

Convenience: to perform some aerobic exercise is needed expensive equipment, fitness equipment and other sporting goods, some exercises It can only be done at certain times of the year or in a particular area.

The level of training: exercise, requiring athletic preparation, may continue to discourage fitness. Try not to do exercise, not relevant to your level of training, and starting not stop work until until you have mastered the skills necessary to In order to enjoy the lessons.

Social factors: group lessons can be fun and helpful. Sometimes the company of others are the only reason forcing us to continue classes. Incidentally, for reasons of safety some aerobic exercise is better to perform in a group.

During the exercises you should always be able to breath and maintain the conversation with the other members of the group. Light discomfort is quite natural, but the pain - this is an alarming symptom. Not Remember to start with warm-up exercises to gradually warm up and enter the right rhythm. Try to use the services of an experienced and qualified trainer with the skills of health care.

Exercises to develop endurance, what should be into account

1. Time and nature of the exercise. What do you prefer: walking, biking or rowing? Or take turns? All these sporting activities very helpful! Swimming and climbing on steps of the great train endurance, but on the condition that you have a comfortable outfit (ie, stable quality sports shoes or bathing suit).

2. Intensity. Keep up the intensity and duration of exercise. Begin to perform each exercise slowly and do not forget the warm-up (at least). When adjusting the intensity of the activities rely on their own feelings. Never bring themselves to exhaustion when you choking or can not say. To monitor heart rate using scale voltage (this will help the coach). If you are taking medication, can affect the heart rate and pulse, discuss exercise intensity with your doctor. Always start slowly, gradually speeding up the pace of lessons.

3. Duration. The average duration of employment - at least five minutes a day, but gradually increase the duration of the sessions should be at least up to 20 minutes of continuous exercise, the ideal duration of the daily activities - 30 - 45 minutes.

4. Frequency. Doctors recommend doing the exercises for the development of Stamina three - five times a week (other days perform strength exercises). If you routinely perform endurance exercise, alternate different exercises such as, for example, is now the walking, and tomorrow - cycling or swimming.

5. Safety. Be careful when doing fitness independently and not under the supervision of a trainer. Try to engage in the company boyfriend or girlfriend, or in a specialized area. Before you begin program of exercises to develop endurance, necessarily consult your doctor.

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