When the body gets all that is necessary for his health, including proper nutrition, the environment, activity and physiology, we are able to maintain optimal health. If necessary, these requirements are not met, health threatened. Often the best way to restore health is fasting. It allows the body to create a unique, one-of-a-kind physiological response of healing.

What is fasting

Fasting - is complete abstinence from any food or drink, other than pure water, in an atmosphere of absolute calm.

Injury to this method exists. When it comes to medical starvation Fasting - this is natural , Nothing else can be just as useful.

If abstain from food, even for a few days, and this work, exercise, worry, and so on - is not curative starvation. Noise, high levels of stress, as well as an unfavorable atmosphere, not provide the body the ability to maximally mobilize the self-healing mechanisms. To get the maximum benefit from fasting, complete rest is very important.

The use of only certain foods or beverages - is not fasting. Physiological and clinical effects of these methods are different from each other. This does not mean that a diet consisting of the use of juice, and the so-called restrictive diets do not play any role. But they differ from fasting.

When used properly and conducting fasting is one of the most powerful tools to help the body heal itself. If used incorrectly, can cause the body harm. The most important advice regarding fasting is as follows. If you are going to apply fasting, do it right or do not do at all.

Useful if fasting?

Fasting is practiced for centuries. But does it help you lose weight and improve your health?

It sounds very simple: do not need to choose what to eat, do not need to count calories, do not need to cook. Just give up the food, and start fasting to lose weight quickly, and solve other health problems.

But what questions arise regarding fasting:

• Is fasting an effective way of getting rid of excess weight?
• Does fasting help in diseases such as high blood pressure High blood pressure - one of the most frequent pathologies , Heart disease, asthma, arthritis and other autoimmune diseases?
• Can extend the life of fasting?
• And finally, is it safe to starvation? Although it has been practiced for thousands of years, this issue is still subject to medical disputes. What do they say about this experts on Fasting and weight loss?

Are there indications for fasting?

The clearest indication for fasting is anorexia, which is characterized by acute disease. When the body is in a state of crisis during the acute illness, it is usually best to limit the intake of food until the crisis has passed and your appetite will return. This may mean that it is necessary to skip one or two meals. It can also mean that you need to abstain from food for even longer.

Fasting helps the body very effectively to resolve problems quickly, creating a need for the symptoms, which, as we know, are in acute conditions. These symptoms include fever, inflammation, pain, and so forth. It was under acute conditions we see the most significant results from the short fasting.

Fasting is also effectively used in chronic diseases. Chronic diseases often occur when the acute illness can not be cured until the end, or suppressed. Fasting allows the body to generate strong reactions in chronic disease.

In a state of starvation the body is able to clear their tissue to reduce unwanted fat and tissue formation, and so on. It also allows the body to heal damaged tissue.

Scientific and medical literature contains literally hundreds of articles relating to the therapeutic use of starvation. It is widely used in the treatment of many diseases, including obesity, diabetes, epilepsy, atherosclerosis Atherosclerosis - when problems with blood vessels , Congestive heart failure, cancer, autoimmune diseases such as rheumatoid arthritis, mental illness, including schizophrenia. Fasting is also a desensitizing agent in the treatment of allergy and hypersensitivity.

Fasting is also used to refresh the body. It allows the body to cleanse, physically and mentally, as it reduces the accumulated toxins, and creates an opportunity for self-analysis, which is often lacking in the bustle of modern life.

Contraindications

There are people who are not candidates fasting. But there are some diseases that are themselves interfere with the proper use of fasting.

The most important contraindication to therapeutic fasting - it is fear. Lack of understanding of the process of fasting may cause insurmountable problems. Extreme weakness in various diseases accompanied by overworking the muscles, can also be a contraindication to starvation.

There are some medications that may complicate the process of starvation. Defective supply of nutrients is another potential contraindication to starvation. Certain types of cancer and severe kidney disease can also be a reason to abandon fasting.

Professional monitoring

With proper supervision and careful clinical monitoring fasting is a safe and effective way to help the body heal itself. But, as with any treatment, there are hereditary risks. Experts recommend to anyone who is thinking about medical starvation, turn to professionals with experience in this area.

Where to spend fasting

Whatever the purpose of fasting is very important that the patient was in an atmosphere of complete calm. The body needs to adapt to a state of starvation. The importance of rest should not be underestimated. Avoid unnecessary waste of nutrients.

Again, we must emphasize the importance of professional supervision while fasting. The patient has to go through the process of starvation in a calm, quiet, emotionally supportive atmosphere, without the intervention of friends and family (even with the best intentions), and provide 24-hour access to an experienced physician.

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