Number 4. Watermelon quenches thirst berry

Calories: 30 kcal per 100 grams.

Watermelon, without a doubt, the summer berries. Not too sweet and low-calorie, in his flesh of watermelon contains about 90% water. Therefore, it is very refreshing and thirst quenching. Watermelon cleanses the body of toxins and a diuretic; rich in potassium and contains vitamins A, B and C.

What can you make of watermelon?

Watermelon can be eaten whole slices, cut into pieces, and you can prepare a refreshing drink or a fruit salad.

Number 3. Quince, forgotten fruit

Calories: 28 kcal per 100 grams.

Quince is very similar to an apple or a pear, but contains fewer calories. The high content of vegetable fiber protects the intestinal mucosa and is effective in indigestion.

What to cook quince?

Quince is always subjected to heat treatment and, unfortunately, often add a lot of sugar. This increases its caloric content and reduces the vitamin content. If you carefully count the number of calories contained in your diet, be careful with sugar: Try to only slightly sweeten cakes or quince compote, or use a sugar substitute or honey The benefits of honey: tasty recovery .

Quince jelly and make a variety of pastries, of course, is very nutritious and high-calorie, which go well with hard cheeses. But, unfortunately, badly combined with diet.

Number 2. Lemon dessert or condiment

Calories: 26 kcal per 100 grams.

Yellow or green lemons contain virtually no calories. But it contains a lot of vitamin Vitamins for everyone   C and antioxidants, anti-aging Internal and external aging: it is necessary to think in advance   cells. If you are going to use the lemon zest, choose eco-friendly benefits. Once you cut a lemon, try as quickly as possible to use it in food: on contact with air vitamins quickly disintegrate.

How can I use a lemon?

To get the maximum benefit from the lemon, the fruit is best consumed raw. Lemon juice will improve the taste of your dishes and salads; lemon sorbet can cook, cake or candy.

Number 1. Rhubarb, fruits and vegetables

Calories: 15 kcal per 100 grams.

According to botanical classification stem rhubarb is a vegetable, but eating it is a fruit. Thanks to a record low in calories rhubarb confidently holds the leading position in the list of low-calorie vegetables.

Rhubarb is rich in microelements (calcium, magnesium and potassium), as well as vitamins C and K; It stimulates digestion and helps to get rid of the pain in the stomach. However, this plant also possesses laxative effect: using it for the first time, be careful.

How to prepare rhubarb?

More often eat rhubarb cooked or baked, used for cooking pies or compotes, and often with the addition of large amounts of sugar. If you want to reduce the caloric content of your meals, substitute sugar sweetener.

Remember that fruit - very useful and low-calorie "healthy" foods, especially if they are used instead of sugary desserts and sweets. However, the use of sugar or fat fruit quickly lose their dietary value.

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