To save the shape and maintain the shape of women spend a lot of time and effort. There are different ways to lose a few extra centimeters, or keep weight at the correct elevation. One of the most common ways - fasting days. Options fasting days Discharge day weight - minus health - a plus!   there may be several. Sometimes it is vegetable or fruit a day, sometimes it's a complete rejection of food, but the most popular days of limited intake of dairy products. If you are tired of the traditional yogurt, it is worth trying molokochay - one of the most popular and effective products for weight loss.

What molokochay

Molokochay - a very useful drink, which is necessary to prepare their own meals. It consists of milk and tea, sometimes permitted additive in the form of honey. This drink is useful not only for those who want to lose weight, it is indispensable for nursing mothers to restore and maintain lactation, molokochay can be used for colds.

For the preparation of the beverage suitable only cow's milk, since it is less greasy than, for example, with goat. Cream should not be used as it is not necessary to replace the other milk and sour milk products. Tea with milk - this is an alternative kefir Kefir: a unique drink for health and harmony That is most often used in the fasting days.

Properties molokochaya

• First, the tea with milk - this is an excellent sedative. It can be used for stress and insomnia. Molokochay overnight guarantees you strong and healthy sleep.
• Secondly, molokochay good because it has virtually no contraindications. The body of an adult is not always assimilate dairy products, however, in conjunction with the tea this drink is absorbed much better without harm to health, even in diseases of the gastrointestinal tract.
• Third, molokochay great help reduce fever in influenza and colds.

But lately, the useful properties of tea with milk is increasingly used for weight loss. If you adjust your weight, then each week you need to do fasting days that is not recommended for high-calorie foods. But fasting is very difficult, so using molokochaya can easily lose weight without discomfort. This drink will help to replace one or more meals, blunt the feeling of hunger Psychology and physiology of hunger - the two sides of the same coin To replace a bad bite. In addition, it will help bring toxins from the body.

Cooking method

First you need to boil 1, 5-2 liters. low-fat milk, then cool it so that it was warm. The milk should sleep 4 - 5 teaspoons of green or white tea, cover with a cloth and insist half an hour, then strain. The resulting beverage can add a few pieces of cane sugar or 2-3 tablespoons of honey.

The beverage can be diluted with boiled water one by one and use in this form. Drink it can be both cold and warm.

If you hurry, you simply make a strong green or white tea, for every 50g. welding add 100g. boiled milk and teaspoon of honey.

Unloading the day that you spend on molokochae will help you to lose 0, 5 kg. But remember that you will lose a lot of fluid, which is excreted from the body in large quantities. Therefore, during the day you need to drink at least 2 liters. water without gas

Molokochay will not only lose weight but also to cleanse the body. He works as a diuretic and choleretic agent. This drink can be consumed on any days when you feel hungry, but do not want to overload the body of heavy food, especially at night. When you sit on a diet, the milk tea is another useful and tasty way to become leaner for a short time and without much effort.

Kira Cam

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