The modern idea of ​​beauty is very strict: on the body should not be a single gram of excess fat. Not surprisingly, almost all women somehow watching calorie your diet. However, even the most low-calorie diet can be delicious, if included in the diet of low-fat meals with vegetables, such as fish marinated. Caloric content of foods can be significantly lower if desired.

Fish for slimming

Nutritionists often urged dieters to give up all meat, replacing it with fish and seafood. Indeed, the gifts of the seas and rivers, much less contribute to the completeness, than meat. Fish is well absorbed, it is a source of complete protein and contains many substances that are very useful for those who wish to lose weight.

It is known that the lack of certain vitamins Vitamins for everyone   or minerals provoke overeating, so it is very important that the diet was varied and balanced. Help and a variety of vitamin supplements, but it is better still to get useful items from food. Fish contains valuable proteins and fats, vitamins A and D, as well as many fluorine, phosphorus, calcium, sodium. Saltwater fish are also rich in iodine, which is essential for the prevention of many diseases, including metabolic disorders.

The fish oil Fish oil - from childhood   contains valuable polyunsaturated omega-3 fatty acids, which are extremely useful for the health of the cardiovascular system of the person. Doctors strongly recommend a weekly basis to include in your diet at least a couple of servings of fatty fish; Those who suffer from cardiovascular disease, it is recommended to pamper yourself more often fish dishes.

It is noteworthy that the caloric content of fatty fish may exceed the caloric content of meat. For example, herring or mackerel calorie content may be up to two hundred and fifty calories per hundred grams, while the calorie chicken is about a hundred calories. The difference is significant, so many dieters tend to refrain from eating fish. To do so would not be, because there are plenty of low-fat varieties of fish. Thus, one hundred grams of pike are not more than a hundred calories, and one hundred grams of cod or flounder - not more than ninety. Not only fat in pollock, hake, saffron cod, bream, perch, whiting. Dishes from these species of fish can be eaten without fear.

Often in taste lean fish gives more fatty fish varieties. For example, the meat of Alaska pollock has virtually no taste and therefore not very popular. But if you cook pollock fillets under the spicy marinade, turn out delicious delicate dish, which can vary a low-calorie diet. Of course, the marinade for the fish should not be too fat: butter should be used sparingly.

Wonderful flavor and very few calories

For the preparation of low-calorie dishes will need six hundred grams of pollock or other lean fish, large onion, two or three large carrots, three or four of pickled tomatoes, pungent pepper one, a pair of tablespoons of tomato paste, soy sauce, olive oil Olive oil: useful properties , Red wine vinegar, garlic, salt, pepper and herbs to taste. The recipe does not contain sugar, which is also useful for those who follow the figure.

The fish should be cut into small pieces in a finger-thick and cover with a mixture of vinegar and soy sauce, sprinkle with black pepper and leave for fifteen minutes. Meanwhile, slice the onions thin half-rings, carrots grate, pepper finely crumble. Drain the fish from the marinade and add it to the vegetables. Preheat a frying pan in a little oil, add the prepared vegetables, crushed garlic, tomato paste and peeled tomatoes marinated. Extinguish vegetables for twenty minutes on low heat.

The fish boil in a small amount of water until tender, put in a dish and pour the hot vegetable marinade. Before serving the dish should infuse for at least two hours.

Maria Bykov

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