No matter what kinds of mushrooms you do not prefer - champignon, shiitake or oyster mushrooms - they all contain healthy substances. Many species of mushrooms contain selenium and how people produce vitamin D when exposed to sunlight. Oyster mushrooms - an excellent source of iron. In addition, mushrooms are not very high in calories and good for health.

Source of Vitamin D

Mushrooms - the only vegetable source of this important vitamin Vitamins for everyone . Like humans, fungi produce vitamin D on exposure to sunlight. Some fungi especially exposed to ultraviolet radiation before collecting, so that they were more vitamin D.

Stimulation of immunity

Studies in mice have shown that eating mushrooms enhances the immune system by stimulating the production of proteins that fight viruses. Also fungi contribute to the maturation of cells of the spinal cord, which are important for immunity. All this helps the body fight infections more effectively.

Antioxidants

When it comes to antioxidants (substances that fight free radicals), we rather think of fruits and vegetables. But the total amount of antioxidants in fungi is comparable to the amount of, for example, red pepper.

Acceleration of metabolism

B vitamins are needed to convert food (carbohydrates) into fuel for the body (glucose). They also help to process fats and proteins. Mushrooms contain a lot of vitamin B2 (riboflavin) and B3 (niacin): 100 g mushrooms contain 44% and 30% of the recommended daily allowance of these vitamins, respectively.

The source of selenium

Studies have shown that high levels of selenium Selenium in food - in small doses is useful   in the body reduces the likelihood of bladder cancer. Such protection is especially effective for women (men selenium is absorbed slightly differently). Some types of fungi are particularly rich in them, in 100 g of raw mushrooms contains 47% of the recommended daily allowance of selenium, 100 g of cooked shiitake - 45%.

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