Whatever the volume of the waist or hips, a woman must love yourself. This love does not mean that losing weight is not necessary. It should, moreover, necessarily. Not only for the sake of beauty, but also for health. It is known that excessive fat people are more susceptible to cardiovascular disease, are at risk of cancer formation, hypertension, circulation problems, and many others. Paradoxically, but the desire to lose weight rapidly, while using a variety of strict diet, also harmless to health, both mental and physical. So, how to lose weight quickly How to quickly lose weight without harm to health   without dieting?

Exercises for waist

• Place the feet shoulder width apart and do side bends spring, alternately waving his hands above his head. You need to flex as much as possible. Repeat ten times.
• Sit on the floor and put your hands behind your head. Leaning forward need to try to get his elbows to his knees. It should spring sway in this position fifteen times.
• Feet shoulder width apart. Hooking his hands high over his head, turning it into one side or the other. Then make the body a circular motion. Repeat fifteen times.
• For the exercises need gym pole. Starting position - feet shoulder width apart, knees bent, and the body tilted forward. Sag in the lower back is not necessary. Hold the pole in both hands, pulled it in front of him, and then tighten the belt, trying to bring the shoulder blades together. Repeat twenty times, relax and repeat the same.
• We must rely on the right knee and right hand on the gymnastic bench, while the left foot is on the floor, and the left hand with the dumbbell is down. Back - parallel to the floor. Tighten the dumbbell to the waist, elbow pointing up the blade as close to the ridge. Then slowly return to starting position and change hands. Perform twenty times on each side, and after a break again.

Apples in aid

Apple on an empty stomach - a reliable way to reduce weight. If you eat an apple instead of breakfast during the week, you will notice that they began to lose weight. After the apple you can drink tea or coffee, sugar and cream, of course. A snack you can eat more tightly.

The effectiveness of apples as slimming Slimming   proven and tested for a long time. The fact that they inhibit the absorption of fats and have a low calorie content, and potassium salts contained therein, contribute to the removal of excess fluid from the body.

The better hostess - the slimmer

According to a very sad French proverb, the most constant thing in the world - cake - just a moment in his mouth, and all life on the waist. That the French are constantly coming up with new ways to fight for his waist. For example, did someone that certain types of physical work can be compared with the food, which often uses the woman, sometimes too often? Here's a piece of bread and butter - one o'clock cleaning the floor, four biscuits - 1 hour 20 minutes ironing, four pieces of chocolate - 4 km by bike, seven cubes of sugar - one o'clock washing dishes, one glass of wine - ten minutes of jogging. So fans should not forget to eat and home affairs, which are put in order not only the house, but the figure.

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