Half an hour of beauty: how to put in order the person

Half an hour of beauty: how to put in order the person
Advice

how to put in order the person The person - a business card of the person, and both women and men. No one disputes the value of the inner world, but most people usually achieve success than rich inner world is reflected in the well-groomed appearance.

Feed your skin properly

As you know, the beauty starts from within and to bring a person in order, you have to, first of all, pay attention to the menu.

Fatty acids, particularly omega-3 and omega-6, have an enormous impact on the skin. Ideally, they should be 15% of the total calories you consume. Fatty acids rich in marine fish, as well as nuts, seeds, eggs, soy. To quickly increase the intake of fatty acids every day snack walnuts, sesame seeds, flax seeds. They not only provide you with useful substances, but also help control your appetite.
Antioxidants rejuvenate the skin and make it more elastic. The richest sources of antioxidants are fresh fruits, berries, herbs and vegetables, and green tea.
Vitamin A. Dry, flaky skin often indicates a deficiency of vitamin A. This substance is involved in the formation of new skin cells, it helps the skin to remain smooth and elastic. Vitamin A can be obtained from milk and butter, liver, oily fish and eggs.
Vitamin E helps retain moisture in the skin; premature wrinkles, pale, acne, and slow healing of the skin may indicate a lack of substance. Sources of vitamin Vitamins for everyone E are vegetable oils, nuts and seeds, whole grains, bran, avocado and sweet potato.
Selenium protects cells against free radicals and helps to cope with dry skin. Many of selenium Selenium in food - in small doses is useful in cereals, meat, seafood, cheese, eggs, mushrooms, legumes.
B vitamins improve metabolism in the cells, making the skin smooth and helps keep it moist. The sources of B vitamins are: milk, fatty fish, poultry, red meat, eggs, bananas, soybeans, whole grains, peanut butter.
Zinc is necessary for the formation of collagen. Zinc deficiency leads to the appearance of stretch marks and acne. To get enough zinc in your diet include seafood, red meat, turkey, cheese, eggs, whole grains and mushrooms. A lot of zinc in brewer's yeast Brewer's yeast: Myths and Reality .
Vitamin C - a powerful antioxidant that is involved in the formation of collagen and helps maintain the elasticity of the skin. Smoking, stress and exposure to sunlight can lead to a deficiency of vitamin C rich source of vitamin C are: peppers, potatoes, peas, kiwi, strawberries, tomatoes, citrus fruits, cranberries.
Iron. Pale skin and dark circles under the eyes can be a sign of a lack of this substance in the body. To fill its deficit can include in the diet of red meat, seafood, eggs, herbs, dried apricots and raisins.

Properly clean the face

If you still wash your face with soap, immediately give up the habit. Soap very dry skin on the face and the consequences of the frequent use of soap will be especially noticeable. Buy a mild cleanser that does not contain soap, it is suitable for your skin type. Use to wash water at room temperature. Too cold water can damage blood vessels and thin skin, and hot water can cause increased activity of the sebaceous glands.

Many people think that the state of the facial skin well affects the frequent use of scrubs. In fact, the abuse of scrubs can cause microscratch skin, which eventually significantly affect the state of the skin. Exfoliate - an important part of the care of the person, but you need to use the scrub no more than twice a week, and should be chosen the softest scrubs, and use them very carefully.

Use a tonic - it helps to keep the skin matte longer and improves its color.

Moisturizes the skin

Regardless of your age and skin type, you definitely need to use a moisturizer. Without adequate moisture all other efforts for the care of skin will be virtually useless. It is recommended to choose a moisturizer, which contain vitamin E and aloe. Buy day and night moisturizer - they have different properties and functions, and will provide a more efficient skin care.

Masks

How often do you make a face mask? Usually, we do from time to time - in the best case, a couple of times a month. Ideally, they should be done 2-3 times a week. Set a reminder on your phone, or even write in diary and make a mask once a week. In a month you will notice a big difference between a regular facial skin care and care "when it is necessary."

Walk in the open air

Skin is really needed some fresh air. Its deficiency can lead to a yellowish skin tone, a strong peeling and other problems. Try at least once a week to get out into nature, and half an hour every day for a walk in the park or on the streets.

Get enough sleep

Regular sound sleep will help you to quickly tidy person. It can even replace some cosmetic procedures, but no procedure, no matter how innovative, will not replace normal sleep.