Women are gaining weight, if you do not treat yourself with respect. Love yourself and your body is manifested in the healthy nutrition and fitness, not indulgence and gluttony reception calorie fatty foods. Most women start to think about it, when already swims fat waist and hips can not squeeze into the jeans. And then, usually in front of a solemn event, or in the spring, when winter clothes removed Winter clothing - new rules for winter fashion In front of them a problem arises as to lose weight rapidly How to quickly lose weight without harm to health   10 kg. Very quickly, of course, possible, but it will have to go on hunger strike, which may adversely affect the health and psyche. But in the past month is realistic, thus do not have to go hungry, and just go for a healthy and low-calorie food.

The American diet to help figure

The purpose of this diet is gradually reduced diet Diet: food, without which you can not do   per day to consume no more than 1200-1500 calories. Each week on the tray should be less than 200 calories. Thanks to the American diet, you can get rid of six to ten kilograms per month, and then not difficult to keep the shape and in the future, without making great effort.

The basis of the diet is only healthy foods. Periodic repetition of such food not only helps lose weight, but also beneficial to health. But do not get carried away. No need to make it the basis of the diet for a long period of time because it will be difficult to maintain for a long time this regime and diet more monotonous. Do not forget that if after the diet, return to their former eating kilos of sweets and constant overeating, then thrown weight quickly returns to its original location.

The American system of nutrition for weight loss

• Breakfast: two tablespoons of crushed grains of wheat or wheat flakes to mix with one teaspoon of honey, the same amount of yogurt, a tablespoon of lemon juice and three hazelnuts.
• Lunch: two slices of black or wholemeal bread, half a cup of sprouted grain, 100 grams of cheese, not fat (can be replaced by 50 grams of smoked fish and boiled egg).
• Lunch: 150 grams of lean meat, baked on a grill or grate, slice of bread from wheat flour, one onion, steamed on the grill or salad with green onion and mint, as well as half a cup of sprouted wheat grains.
• Snack: a glass of skim or low-fat yogurt.
• Dinner: two cups of vegetables with vegetable oil in two tablespoons of bran. Vegetables can be taken raw or cooked.
• Before going to bed: a yeast cocktail, which is made from a teaspoon of yeast, diluted in a glass of boiling water or hot milk.

It is a quick way to lose weight

Very efficient and more gentle nine-considered diet that allows you to burn up to 9 kg, ie 1 kg of leaves per day.

The first three days - only rice, salt-free, oil can be added to soy sauce and seasonings. The next three days - only white meat chicken. Hams are not suitable, the best brisket. And the last three days - only apples. This method of weight loss used by many stars.

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