Buying drugs, you must have seen a huge amount of vitamins, which offers us the pharmaceutical industry for the full functioning of the body. However, you certainly did not think that vitamins are necessary for hair and beauty that properly selected vitamin complex can work wonders with your hair.

The reasons for the poor condition of the hair

Experts identify two basic criteria that define the poor condition of the hair: the adverse impact of external factors and poor diet.

• The adverse impact of external factors

These include procedures for styling hair, blow-drying, perming Perming hair - important proper care , Hair coloring, frequent use of fixing means (paints, metal clips, rubber bands in the head), burning the hair in the sun, swimming in sea water, the action of chlorinated water from the tap. If you try on a maximum deleted from that list some of the factors (or at least neutralize them), then you are guaranteed a quick and lasting results.

• Malnutrition

It is no secret that today few people are dieting and following the completion of much needed vitamins for the body. Because of the poor quality of food, poor diet, and we get most of the health problems, including problems with hair.

How to properly use vitamins for hair

In order to quickly grow hair, were elastic and shiny, like a fairy-tale beauty of Rapunzel, a person should consume vitamins. In this case it is possible in two ways:

• domestic reception of vitamins through the digestive tract,
• vitamin-enriched treatments for hair and scalp.

Internal vitamins for hair through the digestive tract

The first method is fairly simple and Me troublesome. You just need to eat quality food, rich in the minerals and, if necessary, to enter into the diet of vitamin complexes (pills).

In addition to restoring the stock at the level of vitamin hair vitamins also strengthens other systems and organs in the body. The most useful, of course, use vitamins with food in its natural form.

Vitamin A is found in large quantities in the liver (beef, pork, chicken, cod), dairy products, particularly butter and cheese, eggs. Carotene (vitamin A of vegetable origin) be part of ordinary carrots, cabbage, yellow and red bell peppers, rose hips.

Significantly improves the quality of hair and accelerate the growth of B vitamins B12, providing oxygen scalp, found in meat, fish, cottage cheese. In cereals, flour, meal large amounts of vitamin B1, responsible for the elasticity of the hair, their luster. Pyridoxine (vitamin B6) stimulates the hair follicles and increases the intensity of the hair growth. Its reserves can be replenished by eating soy products, hazelnuts, bananas.

Nourish the blood with oxygen and promote better blood circulation of the skin of the body and the head vitamins C and E. Vitamin C is found in citrus fruits are well known to us, kiwi, onion. And sauerkraut and cranberry vitamin C is stored until spring. Vitamin E rich in unrefined vegetable oils.

The real trouble can be called a disease like alopecia hair or baldness. It can be caused by deficiency in the body of biotin (vitamin H) and folic acid. Biotin is found in brewer's yeast Brewer's yeast: Myths and Reality   and brown rice, and folic acid - in vegetables and liver.

The negative impact of excess vitamins in the hair

I must say that, and lack of, and an overabundance of vitamins in the body can be equally detrimental to your hair Hair: structure, characteristics of growth and development . For example, a lack of vitamin B leads to the fact that the hair is weakened, brittle and whipped. At deficiency of vitamin groups A hair becomes dull, and when abuse can start hair loss.

Drug solve hair

If you can not count your diet, you can take advantage of the achievements of the pharmaceutical industry and buy vitamins. Vitamin complexes are directional (vitamins for hair growth), and common action. When choosing vitamins, you should consult with your doctor, what would choose the most optimal set. Here, every detail matters. For example, retinol (vitamin A) is whimsical enough, it is best to take in the complex because it is absorbed only in combination with vitamin E.

Fortified products for hair and scalp

The second method involves pleased procedures in the course of which have a direct effect on the scalp and hair. These include a variety of nutritious oils, sprays, masks, which include vitamins, penetrate the hair structure and promote its recovery and nutrition. Thus, oil is usually applied to the hair, is held for 15-30 minutes and then washed with water and shampoo. Sprays sprayed on clean hair and not washed.

Today, in the pursuit of material things we all have forgotten what nature has taught us for thousands of years - the beauty of our hair and body primarily depends on proper nutrition and care.

Galina Yampol'skaya

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