Rapid weight loss for teens

Currently, overweight and obesity is becoming more common problem among the younger generation. Excess weight in adolescents is not only a health problem, but also can lead to low self-esteem and social isolation. Unfortunately or fortunately, almost any quick diet for teenagers is contraindicated: such diets suggest limiting the amount entering the body of nutrients, and for the growing organism is very harmful.

However, the teenager can quite quickly lose weight if you follow the following rules:

• Eat more fresh fruits and vegetables, whole grains, dairy products, lean meat, fish;
• Limit your intake of fatty and fried foods;
• Exclude from the diet carbonated beverages and semi-finished products;
• Sweet dishes, rich simple carbohydrates, eat only on holidays.

Parents of teenagers who have an overweight should buy only healthy food home if the refrigerator will be a bottle of Coke, and lying in a cupboard cookies and chocolate bars, the baby will be difficult to cope with temptation. You also need to ensure that the child did not resort to extreme measures to lose weight - not hungry and did not cause vomiting after eating. If you suspect that a child has developed an eating disorder try to speak frankly with him and see a doctor.

Encourage your teen to healthy food by example: eat well every day cook vegetable soups and salads, desserts instead eat fruit, berries or granola. Make sure that on the table in the kitchen or living room was always a plate of fresh fruit - when the hand is a snack, the teenager will be easier to do without the chips and cookies. Because teenagers are normal fast metabolism, when implementing these recommendations, as well as a sufficient level of physical activity, weight, begin to decline rapidly. If the correction of the diet does not help to lose weight, you need to see a doctor.

How dangerous rapid diet

Virtually all effective diets for quick weight loss are more or less potentially harmful to health, since it is impossible to lose weight fast without sharp limits nutritious diet. Experts associated with the Fast diet the following risks:

• Slow metabolism;
• Reduced muscle mass, resulting in a further slowing of metabolism;
• Reduced bone density, which can lead to osteoporosis;
• A weakened immune system;
• The increased load on the heart.

Sometimes hard fast diet does not bring the desired result, lead to the development of eating disorders, which can be extremely dangerous to your health. To lose weight quickly with minimal risk to health, listen to the following doctors' recommendations:

• Before you start a diet, make sure that you are healthy;
• During the diet, take a multivitamin;
• If you have any dizziness or nausea, stop the diet;
• Include in the diet foods that contain the maximum amount of nutrients - fruits, vegetables, fish, yogurt and so on;
• Drink plenty of water;
• Avoid overeating after a diet;
• Perform strength exercises. If you frequently or for a long time sitting on a fast diet, lack of nutrients can lead to weakening of bone tissue. To avoid this, at least twice a week, perform strength exercises.

  

Diet for fast weight gain

Weight gain is sometimes no less complicated than lose weight. Before you go on a diet to gain weight, it is advisable to get tested and to make sure that the lack of weight is not associated with any disease.

People who want to quickly gain weight, it is recommended each day to eat:

• 750-1000 ml of whole milk;
• Three to five servings (at 90-150 grams) of meat, fish, eggs and other protein foods;
• Eight to twelve servings of grain products (one portion - about a slice of bread or half a cup of oatmeal);
• Three to five servings of vegetables and fruits;
• 90 grams, or six tablespoons of butter and other fats;
• One or two servings of useful desserts such as yogurt, cheese, fruit salad, and the like.

Example menu for one day:

• Before breakfast is recommended to drink a cup of tea or coffee with cream, two teaspoons of sugar and two biscuits;
• Breakfast: fresh fruit or fruit juice (one or two oranges or orange juice), oatmeal with milk, sugar or honey and raisins, eggs from one or two eggs, bacon, toast of wholemeal bread with two tablespoons of jam or honey, tea or coffee sugar;
• Snack: a glass of milk or cappuccino with two spoons of sugar, milk smoothies, fruit and honey or a cup of granola;
• Lunch: soup, meat or fish course with side dish of potatoes or rice, vegetable salad Vegetable salads: the generous gift of nature   butter or mayonnaise, pudding, a glass of fruit juice;
• Snack: tea with sugar, sandwich Sandwiches. Pros and cons   or biscuits;
• Dinner: a glass of fruit juice, hot dish with meat, fish or eggs, half a cup of cooked rice, potatoes or pasta (preferably wholegrain pasta there), sweet cup of yogurt.
• An hour before bedtime can drink a glass of milk with honey or yogurt Kefir: a unique drink for health and harmony .

Every day should eat 3000-3500 calories and 100-120 grams of protein. This will gain from one to one and a half kilograms per week; I do not need to eat more to get better faster - it can be dangerous to health.

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