Fast diet: several species

Fast diet: several species
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Fast diet popular

Popular diets for quick weight loss

Dukan Diet, developed by a French nutritionist - a protein diet for quick weight loss. It consists of four phases, which should adhere to various food rules. During the first phase should be followed only protein diet; You can have chicken (without the skin), turkey, fish, eggs, low-fat dairy products. Carbohydrates have forbidden, except for a small amount of bran, which can be added to yogurt or kefir Kefir: a unique drink for health and harmony . This phase should last four to five days. In the second stage, which also lasts four to five days in the diet can include low-calorie vegetables. In the third step we can have carbohydrate foods - rice, bread, pasta, fruits, and so forth. The fourth phase of the Dukan Diet The protein Dukan Diet - a diet-esteem and possible harm to health necessary to maintain the results achieved; It is recommended for at least one day a week to eat only protein foods, to move a lot and generally eat a balanced and try not to overeat.

Dukan Diet The benefits lie in the fact that it makes it quite quickly to get rid of a few extra kilos - and it motivates, it does not require counting calories carefully and stick to it quite simply. Protein products provide a feeling of satiety for a long time, so that people during this diet does not feel strong hunger. However, fans of sweet this diet may seem too difficult, since a few days on the need to completely give up sweets. In addition, the refusal of carbohydrates can cause fatigue, dry mouth, bad breath, insomnia and nausea. Lack of vegetables and fruits in the first stage diet sometimes causes constipation.

The Atkins Diet

The Atkins diet is included in numerous rankings in which nutritionists include the best diet for quick weight loss . With this diet lose weight millions of people around the world, Hollywood stars and famous fashion models . It also consists of four stages, the first of which can only protein foods and low calorie vegetables, and in the subsequent stages in the diet gradually include other vegetables, fruits, cereals, etc. . Weight loss is not only due to the decrease in caloric intake, but also by the fact that the processing of protein and fat the body spends more energy than in the breakdown of carbohydrates . The Atkins diet allows you to lose up to eight kilograms in ten to fourteen days . However, if you follow this diet frequently or for a long time, consumption of large amounts of saturated fats can increase the risk of cardiovascular disease, but because of the lack contained in fruits and vegetables of nutrients may be problems with the bone tissue and the kidneys .

Fast buckwheat diet

Buckwheat has a wonderful taste and a mass of useful properties; 100 g of buckwheat contains 11.7 g protein, 3.9 mg of iron and 20 mg of calcium. It is a relatively low-calorie foods and has the ability to rid the body of potentially harmful toxins. There are two variants of buckwheat diet - they differ in duration (two-week diet and fast diet a week) and some other aspects.

The first option - buckwheat diet for two weeks. During the day you can eat, for a total of one cup of buckwheat. It is best to boil buckwheat in the morning, and distribute it to a few of approximately equal portions. In buckwheat can not add salt or butter. During the diet you can drink only water, tea or coffee without sugar. Apart from buckwheat are allowed to eat only low-calorie fruits and vegetables, such as cucumbers, tomatoes, cabbage, apples, plums. If a diet seems too stiff, you can have a half-two cups of buckwheat day.

The second option - a diet for a week. Menu for quick weight loss diet for a day:

In the evening, boil one and a half cups of buckwheat in three to four cups of water. Do not add salt or butter pudding. In the morning slowly, in small sips, drink a glass of warm water. Thirty minutes later, eat a third of cooked buckwheat porridge in the evening. Additionally, breakfast can drink tea, coffee without sugar, or a glass of vegetable juice.
The remaining mess should be divided into two equal portions and eat for lunch and dinner. Between meals you can drink water, herbal tea and vegetable juices. Eat this way for seven consecutive days.

Buckwheat diet refers to a strict diet, and doctors believe that it is possible to stick to the healthy people and only for a short time. If you doubt that such a diet is right for you, consult your doctor. Due to the fact that the diet includes an insufficient number of products containing dietary fiber, not excluded constipation. If defecation is an absence of more than two days, it is recommended to put an enema.

Slimfast Diet

Modern Slimfast diet is very different from the name of the diet, which was quite popular a few years ago, which included almost exclusively special drinks, meal replacement. According to the updated plan a diet for one day can be consumed two servings of food products Slimfast (smoothies or soups of special powders that can be purchased over the internet), three snacks Low calorie snacks , The energy value of each of which does not exceed 100 kcal (it can be as bars Slimfast, as well as vegetables, fruit or nuts), and one serving of the food of your choice, with energy value of not more than 500 kcal.

According to the rules of this diet you can eat any foods, including alcoholic beverages, provided that the total caloric intake does not exceed the recommended. If there are very simple diet for quick weight loss, then Slimfast - one of these diets. The only problem is the need to buy special products, however, in the opinion of many buyers, it's worth it: they contain large amounts of protein and other nutrients that provide a safe weight loss without a strong sense of hunger.

Grapefruit Diet

Grapefruit Diet was developed in the thirties of the last century, and still lose weight with the help of many Hollywood stars. There are many versions of this diet, but their basic rules boil down to the fact that man must with every meal to eat at least half a grapefruit, and in addition to use mainly protein products. At day one can consume from 800 to 1000 kcal, and the duration of this diet is twelve days.

Fast diet for three days

The pace of life is constantly accelerating, and modern people are eager to do as soon as possible: to think, to make decisions, work and lose weight. This is probably the fastest diet of those that do not imply a complete renunciation of food for several days; with the help of just three days, you can lose weight by four to five kilograms. At the three-day diets are no strict rules, except one day can be used from 800 to 1000 kcal.

Approximate menu for a day diet:

Breakfast - black coffee without sugar, half a grapefruit, toast of wholemeal bread with half a teaspoon of peanut butter;
Lunch: half cans of tuna (about 75 g), toast a few slices of cucumber, coffee or tea.
Dinner: 85 grams of meat without fat, baked, boiled or grilled, two cups of vegetables (low-calorie - such as tomatoes, cucumbers and cabbage, but not potatoes) and a small cup of vanilla ice cream.

In addition to the products listed above, you can eat boiled eggs, fruit, cheese, yogurt, dried fruits, legumes. With a strong desire, you can even treat yourself to a biscuit or a chocolate bar, but then have to drastically reduce the number of other products that do not break the rules of the diet. If you need to lose weight fast for ten kilograms, you can stick to this diet for six to seven days, but no more. Most likely, you will be able to get rid of extra ten kilograms, but the result will be hard to keep if after you do not eat right and do sports. But during a diet of intense exercise is better to abstain: they simply do not have the energy, and if they have enough, then after a workout may appear keen sense of hunger, to cope with that without the help of high-calorie food can not everyone.