Fast diet: several species

Fast diet: several species
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Fast diet hard

Hard diet for quick weight loss

In addition to the relatively light diets for quick weight loss, which can be followed for several days and weeks without much harm to health, there is a strict diet, which usually meant to get rid of the extra kilos in a period of one to four days. They are suitable only for those who need to improve a little figure in a short time; people with overweight and obesity are needed longer diet, combined with the complex exercise.

Vegetable diet

Vegetable diet for quick weight loss are among the most stringent. The plan includes the supply of such diets or only vegetables, or vegetables and low-fat protein foods in a ratio of 80:20. At the same time, you can not have any vegetables, but only low-calorie - cucumbers, lettuce, cabbage, tomatoes, carrots, beets; you can eat them raw or cook them in soups, salads and juices. Because protein foods can afford low-fat cottage cheese, yogurt, a small amount of fish, legumes.

Very popular is the carrot diet for quick weight loss. Carrots are very useful for vision and skin, it contains vitamins A, C, D, E, K, PP (nicotinic acid), lecithin. These compounds inhibit the formation of free radicals and reduce the likelihood of developing certain types of cancer, cardiovascular disease, cataracts and atherosclerosis Atherosclerosis - when problems with blood vessels . In addition, carrots are rich in iodine, necessary for normal functioning of the brain, and dietary fiber. Approximate carrot diet menu:

Breakfast: a glass of carrot juice, salad with carrots, herbs and a little olive oil Olive oil: useful properties (it is necessary to ensure that the substance contained in carrots is well absorbed), a little oatmeal or yogurt;
Lunch: a cup of grated carrots with a little oil, tomatoes and peppers, toast and a cup of yogurt Kefir: a unique drink for health and harmony ;
Dinner: lentil soup, fresh or stewed carrots.

Between meals you can have a bite of fresh carrots with low-fat cottage cheese or yogurt. Carrot diet you can stick to a maximum of over four days. During this time, the weight is reduced by an average of four kilograms.

Juice Diet

During this diet you can drink any fresh juices and can not eat any solid food. Losing weight through juice diet is fast, but this is due to the withdrawal of fluid from the body, moreover, it is likely a so-called "yo-yo effect" - the lost weight may return quickly after the diet. Experts warn that this fast diet at home can be used in no more than one to three days. Longer diet may be required in severe forms of obesity, but it can only be carried out under medical supervision.

Watermelon diet

Watermelon diet - it is a very effective diet for quick weight loss legs. Of course, a few days on some watermelons extra centimeters go to all parts of the body, but it is often used for weight loss legs, because that is where many women are particularly stubborn fat that does not give any diet or exercise. Furthermore, watermelon known as an effective diuretic and legs may look too "bulk" is not only due to fat, but because the liquid accumulates in the tissues. Watermelon diet brings the fluid from the body and legs gain harmony and lightness. Terms of watermelon diet are simple: for two to three days only watermelon, drink only water or herbal tea. If you have health problems before they sit on this diet, you should consult a doctor.

Lemon detox diet

The famous singer Beyonce said that she was using this diet quickly dropped almost ten kilograms. It may be willing to try in record time to prepare a piece for the beach season, but doctors warn that it does not provide long-term effect and can be dangerous for people with certain chronic diseases.

The ingredients of the beverage which can be drunk during this diet (one cup):

two tablespoons of fresh lemon juice;
two tablespoons of maple syrup (it can be replaced with honey);
1/10 teaspoon cayenne pepper;
230 g of water - hot or cold.

Mix the ingredients and drink six to eight glasses of beverage a day. Besides it, you can drink water, black coffee or tea without sugar. Do not follow this diet over three days, if this is not recommended by the doctor.