Sports bra - a professional comfort - Errors in the selection

Sports bra - a professional comfort
Errors in the selection
How to choose

Errors in the selection of the model sports bra

When buying a sports bra is necessary to bet on convenience and not on fashion, otherwise problems may occur. Rubbing, chest pain Chest pain Sagging in the neck and shoulders - these are just some of the physical problems that are associated with incorrect selection of a sports bra.

Common mistakes when choosing a sports bra:

Wrong size

Learn and take your size. First you need to take your measurements. The main problems of improper selection of bra lie in the choice of the wrong size. For example, a woman has always wanted to have was the size of it, but actually in the measurement turns out that in her (or vice versa). In this case, choose the real size, not the one you dream about. Keep in mind, manufacturers of sports bras do not adjust to such things and standardize sizes. This means that a different range of sizes may slightly differ.

Improper model

Errors in the selection of the model sports bra Choosing the right model depends on the type of activity, body structure and personal preferences. Estimate the number of vertical movements to be tested in relation to the selected view of workouts. For example, when running women experiencing the highest level of the load. Now, determine the structure of the body. What is the size of the cups? The girth of the chest? The length of the torso? Now decide the preference. Do we really need strong support? Is it important whether the permeability of fabrics? Select two compulsory points and start to sort out the options. Better to choose different models for different types of exercise.

Dead Bra

Yes, each thing has its own life cycle. Materials eventually lose their functionality, which means that the brassiere just ceases to be a good fit. If you erase the sports bras in her arms, avoiding the washing machine, they will last twice as long. On average, machine washing bras are no more than six months.

Sensitive skin

Some women have very sensitive skin no matter what materials they choose. If irritation pursues constantly, regardless of the choice of fabric, it is likely that the problem is the sensitivity of the skin. In these circumstances, in training can use Vaseline in problem areas.

How do you know when an old bra should be left and it's time to pick up a new one? This can be understood as a sports bra will lose the ability to restrain vertical movement breast cease sit well or become uncomfortable. Any signs of stretching or tearing of tissue suggests that it is time to replace the thing.

Forever Yours

Errors in the selection of the model sports bra Well, every thing ever wear, but you can extend its life cycle. Firstly, it should be properly care for materials. Secondly, it should not be dried in a dryer sports bras. Also, the bra will last much longer if you use the hand wash.

How to reduce the vertical movement

For those women who prefer a sports bra with encapsulation (not from squeezing) has advice to reduce the vertical movements. Sports bra should sit tight. If the model sports bra can be adjusted, tighten the belt around the chest as much as possible, but not to breathing difficulties. Tightening straps with straps and is very good, but the adjustment on the girth is much more important.