If your diet is lacking certain products for beautiful skin, there may be other, more serious problems. Some conditions, such as acne, can cause unexpected rashes, and some chronic skin diseases such as eczema, may be related to diet.

If you want to have radiant, full of life, young-looking skin, make sure that you eat foods, healthy skin. Everything that we eat becomes a part of not only internal but also external tissues of the body. The healthier the food we eat, the better it will look like leather.

The reverse is true. The less we pay attention to what we eat, the more skin problems we can get.

The skin can be earthy, dry and look older than his years. This does not happen in one day, but if the skin for a long time does not get the required power, sooner or later it will become noticeable.

What products are necessary for beautiful skin? A balanced diet - the best way to get your fill of healthy food for skin beauty. At the same time, a number of special "treat" for the skin better than giving the skin a healthy glow. There are foods that experts consider the most important.

Low-fat dairy products

One of the most important ingredients for a healthy and beautiful skin - is vitamin A. One of the best of its sources - low-fat dairy products. Healthy skin cells is dependent on products containing vitamin A.

If you have diabetes or thyroid disease Thyroid disease - when to start worrying? , Eat dairy foods rich in vitamin A, it is doubly important. Many people with these disorders can not convert beta-carotene to vitamin A, which is a form contained in many foods that we normally associate with this vitamin, such as carrots. Vitamin A in dairy products - is the "right" vitamin A, so that the skin of any person can use it.

Low-fat yogurt is not only rich in vitamin A, but acidophilus, live bacteria, beneficial to intestinal health. It may also affect the skin.

All that contributes to normal digestion, any live bacteria or enzymes, also contributes to a healthy, beautiful skin.

Blueberries, blueberries, strawberries and plums

These products combine high content of antioxidants. They have the highest antioxidant capacity. The benefits they bring to the skin, its health and beauty, is enormous.

Free radicals, such as that produced by sunlight, damage the skin cell membrane, potentially contributing to damage the DNA of these cells. Antioxidants and other nutrients in the composition of these fruits can protect cells, so that the possibility of damage is reduced.

When we help protect cells from damage and destruction, we are also fighting premature aging. Therefore, these fruits may very well help the skin look young longer.

Other fruits and vegetables with high antioxidant capacity - is artichokes, beans, prunes and pecans Pecans: the fattest nuts .

Salmon, walnuts, canola oil and flaxseed

These products would seem to have nothing in common, contain essential fatty acids and, therefore, very important for a healthy and beautiful skin.

Essential fatty acids are responsible for the health of the cell membrane, which act not only as a barrier to harmful substances but also as a channel for nutrients and degradation products in which they come in and out of the cell.

As cell membranes are also retain water, the stronger the barrier, the cells can better retain moisture. As a result, the skin looks firmer and younger.

Furthermore, the same inflammatory processes that can affect the arteries and cause heart disease can damage skin cells. Essential fatty acids protect and arteries and cells.

The best-known essential fatty acids - is Omega 3 and Omega 6, which must be in balance for the overall health and beauty of the skin. I think we all get enough omega-6 fatty acids, but many people do not have enough omega 3 fish, walnuts and flaxseed oil - these are the best of their sources.

Useful oil

They contain not only the essential fatty acids. Oils of good quality help to moisturize the skin and contribute to its overall health.

Which oil is good for the skin? Choose oils that say "cold pressed", "extra virgin" or "ekspellernoe oil."

When the oil is commercially processed first, what to do - it is added solvents, and they are heated to very high temperatures, and then subjected to a five or six treatment processes. Important nutrients are lost.

For comparison, when the oil is prepared by cold pressing, or oil, which is prepared on the expeller, or in the case of olive oil, extra virgin, the cooking process includes only pressing, heating and bottling. You get all the nutrients that are beneficial not only for skin, but for the entire body.

Since any fat, even useful, contains a lot of calories, remember that you should not eat more than two tablespoons a day.

Whole grain breads, muffins, cereals, turkey, tuna and brazil nuts

All these products are united mineral selenium, useful for the skin. Selenium plays a key role in the health of skin cells. Studies show that even skin damaged by the sun may suffer less from the effects with a high level of selenium.

If the level of selenium Selenium in food - in small doses is useful   in the body is high, skin cells suffer less from oxidative damage, which may increase the risk of cancer. Selenium, taken orally together with copper, vitamin A and vitamin E can prevent sunburn.

In addition, whole-grain foods are good for the skin than the "white" foods such as bread, cakes and pasta, sugar and white rice. All of these can influence the level of insulin and cause inflammation that may be associated with skin rash.

Green tea

This drink deserves special mention, when it comes to skin health. Its beneficial properties for the skin just invaluable.

• Green tea has anti-inflammatory properties, and it protects the cell membranes. It can even prevent or reduce the risk of skin cancer.
• Green tea may reduce the risk of damage from ultraviolet rays, thereby reducing the risk of skin cancer.
• The polyphenols in green tea have anti-inflammatory properties that may be useful for general skin health.

Water

Although the exact amount of water that should be consumed daily, remains the subject of controversy, no one argues about the role water plays in maintaining the health and even the youthful skin. When we drink pure water instead of soft drinks and even soup, experts say skin cells rejoice. According to many experts it is that you should drink about eight glasses of pure water a day. Especially useful for health mineral water.

Water helps cells to obtain nutrients and eliminate toxins that automatically improves the appearance of skin. In addition, using a lot of water, we gain sweat, which also cleans the skin.

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