Express-diet - weight loss in the short term

Express-diet - weight loss in the short term
Kinds
The three-day

Express diet types

The Atkins Diet

According to the Atkins diet. You can lose up to 7 kg in two weeks.

This diet restricts carbohydrates such as bread, potatoes, rice, chocolate, chips, cereals and sugar, and allows you to have high protein foods (meat, poultry, fish and eggs) and fatty products (cream, butter, cheese).

When fat is used as fuel for the body, it is activated. It does not accumulate. So falls weight and cholesterol Cholesterin , Says Atkins.

The diet consists of four phases: induction, weight loss, weight training to poderzhaniyu, lifelong weight maintenance.

In the first phase allowed the use of 20 g of carbohydrates per day, 12 or 15 of which may come from vegetables and dietary fiber. In the second phase the amount of carbohydrates is gradually increased to 35 g per day, and in the third phase can increase the amount of 10 g per week, while able to maintain weight. The fourth stage allows to eat more foods than the first three phases, continuing to limit the amount of carbohydrates.

During the induction phase is strictly forbidden alcohol. Moderate alcohol consumption is allowed only in the phase of weight maintenance.

Cabbage Soup Diet

This diet can be considered as rigid, as it consists of eating cabbage soup for a week. This diet works very quickly.

It lasts seven days, and it is very low in calories and high in fiber. Those who followed this diet claim that you can lose 5 kg in a week without exercise.

Besides cabbage soup every day to eat some of the other products.

1 day - all fruits, except bananas.
Day 2 - any raw or cooked vegetables.
Day 3 - all fruits and vegetables, except bananas and potatoes.
Day 4 - 8 bananas.
Day 5 - meat and tomatoes.
Day 6 - beef and vegetables, except potatoes.
Day 7 - rice, fruit juice, rice, vegetables.

Grapefruit Diet

This diet - one of the best for quick weight loss. It promises a weight loss of 5 kg less than two weeks.

The diet requires the exclusion of carbohydrates. You can not eat sweet fruits, potatoes, white onion, celery Celery: vegetable with obvious advantages , Peas, corn and other starchy vegetables, grains and cereals, pasta, chips, low-fat salad dressings, peanut butter, jam, pastries.

You can eat red onions, broccoli, peppers, radishes, carrots, spinach, lettuce, cucumbers, tomatoes, cabbage, green beans, fish, lean meat, chicken, bacon, pork, chili without beans, mayonnaise, cheese, cabbage, squash, eggs, the usual salad dressings, nuts, dried sausages.

In this diet plays an important role combination products. The creators of the diet claim that the right combination of recommended products will quickly burn excess fat effortlessly. In addition, you can never snack between meals. We must have to complete saturation, as this will prevent you from feeling hungry Psychology and physiology of hunger - the two sides of the same coin later in the day.

During this diet with every meal you need to eat grapefruit or grapefruit juice. Grapefruit is needed because it contains fat-burning enzyme that helps the body to use fat as fuel. Therefore, the diet allows some foods rich in fat and protein.

For best results, you need to follow this diet for 12 days. If you want to continue, you need to wait for 2 days, and then start again.

Scarsdale Medical Diet

This diet - a great way to lose weight without feeling hungry. She's strict, but does not require counting calories, weigh food or measure portions. It can not observe more than two weeks in a row, but the proponents of this diet say that during this time, you can lose 3 to 7 kg.

The diet is based on consumption of low-fat protein and low-carbohydrate foods such as fresh fruits, vegetables, salads and lean meats. Breakfast usually consists of coffee, tea, half a grapefruit, and a piece of bread protein.

Posle14 days of this diet should move to the next phase, which is necessary to observe the following two weeks. During this period, you can make the menu yourself. Permission is granted to use a little more calories and several additional products.

This diet can be followed, until you reach the desired weight.

Diet Scarsdale allows use of 850 to 1,000 calories in the first two weeks, and from 1000 to 1200 calories during the second two weeks.

On this diet you need to eat exactly what is defined for breakfast, lunch and dinner, and avoid the use of oil, mayonnaise, or other high-calorie salad dressings. Alcohol is eliminated.