Nutritionists have long recognized that a low-fat oatmeal diet - one of the most gentle mono-diet. In addition, oat diet has a rejuvenating effect, and it is prescribed for the prevention of many diseases of the stomach and intestines. Such food is universal and suitable for people of all ages, and in many pathologies. Furthermore, this diet can be applied weekly fasting days. The basis of the diet is porridge, but for the full satisfaction of the organism in the diet include other products.

What caused the high performance oatmeal diet?

Low-fat oatmeal gradually able to satisfy the hunger Psychology and physiology of hunger - the two sides of the same coin   and saturate the body with energy due to the presence in it of valuable substances for the body, such as:

• complex carbohydrates;
• fiber, destroys toxins and burn fat;
• starch, restoring full-fledged work of the intestine;
• protein, normalizing metabolism;
• fats providing normal metabolism;
• vitamins A, B2, B1, B6, and K and carotene;
• pantogenovaya and nicotinic acid, amino acids (tryptophan, lysine);
• sulfur, iron, fluorine, chromium, phosphorus, manganese, iodine, nickel.

Slimming Methods

Oatmeal diet is designed for seven to ten days. It is necessary to eat four times a day according to the principle: for breakfast, lunch, afternoon tea and dinner - oatmeal cooked in water without salt and sugar. Use milk and butter unacceptable. Porridge can be cooked, pour cereal or boiled water and to insist. Instead of sugar, use honey recommend The benefits of honey: tasty recovery .

In the intervals between doses of oatmeal consumed:

• fruits (apples, plums, cherries, pears, raspberries, strawberries, apricots, citrus and melons);
• vegetables (cabbage, kelp, carrots, tomatoes, cucumbers, beets and greens);
• dairy products with low-fat (milk whey, yogurt, low-fat yogurt).

Drink recommended by the expiry of a half hours after eating oatmeal, since it is necessary to control and the amount of liquid. It is possible to use water, tea without sugar (green or black), compotes or fruit juices (up to two gallons per day). For five hours before bedtime is not recommended to eat and drink.

It should not be included in the diet: potatoes, grapes, bananas, mangoes and melons. Categorically unacceptable use of baked goods (pastries and muffins), the more you should avoid confectionery delicacies (cakes and pies). Canned foods, meats, semi-finished products during the oatmeal diet should be excluded. And, of course, do not eat fast food meal: chebureks Chebureki , Shawarma, burgers, fries and grilled chicken.

What can enhance the positive effects on the body oatmeal diet?

You can not only lose weight, but also significantly healthier body when practicing oatmeal diet once every six months. But before getting down to it, nutritionists recommend to carry out a soft cleansing of the body using rice. For this purpose four tablespoons rice is poured with one liter of water and left overnight. On the morning of rice boiled for an hour on low heat until the consistency kiseleobraznoy. This jelly drink, and five hours to eat and to drink, that is, the power is resumed as usual. We just need to avoid fatty, starchy foods and sweets. For five hours before bedtime in the diet should be only water. Cleaning day perfectly prepare the body for oatmeal diet.

Help lose weight and hasten the effect of oat diet different fitness training (eg, morning exercise at home or full training in the gym), jogging and even walking long distances: to ensure that the weight of this week is reduced by three - five kilograms.

Contraindications

Despite the fact that porridge contains the necessary body and trace elements, medical gastroenterologists do not recommend it fully to people suffering from constipation caused by monotonous and continuous eating cereal and "Hercules" in large quantities. So you should keep your own health and to the use of an oat diet consult a qualified nutritionist, endocrinologist, gastroenterologist, and other specialists. If, however, it decided to apply this diet to prevent constipation is recommended to eat prunes for all the days on oatmeal. In this case, a low-fat oatmeal diet will lead to effective weight loss, and restoration of the body to quality for a long time.

Irina Greenwich

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