Pea soup with chicken - a diet can also be tasty

pea soup On that peas can be eaten, we knew even in primitive society. History of cultivation of peas, one of the oldest in the world and has more than three thousand years. The remains of dishes containing peas, found in the layers belonging to the Stone Age. A long time ago there was peas and Russia. This is evidenced by the saying of the days of yore, which means that the event took place a long time ago.

Peas are grown on subsistence farming for personal use and massively cultivated as field crops. Especially he succeeded in this respect, Yaroslavl Province. While in Europe and Russia were the most popular green peas and green pods (the blades) peas which were submitted to the king's table and the table of the nobility. Local craftsmen long before the invention of the Dutch way of preserving green peas (the beginning of the XVIII century) used a special technique of drying green pea blades and a long time supplying them for export to England and Europe.

Useful properties of peas

Peas very quickly spread almost all over the world. It is grown and consumed in Europe and Asia, Africa and America. In addition to the taste value of peas is complex nutrients. The peas 20-26% vegetable proteins which contain essential amino acids, sugar, starch, macroelements, microelements and vitamins Vitamins for everyone . Simply list what is not in peas.

Peas indispensable in vegetarian food because it contains protein. Dish of peas have a salutary impact on the cardiovascular system, improves the function of liver and kidneys, are used to prevent anemia. The information contained in pea fiber normalizes and regulates digestion, so actively used in the fight against obesity.

Peas are an excellent antioxidant and anticarcinogenic agent. It helps prevent the formation of cancer, prevents aging Internal and external aging: it is necessary to think in advance .

Not surprisingly, with such characteristics peas are widely used in dietary nutrition.

Dietary soup, which is not boring

Diets and diet meals are often perceived without enthusiasm. Dietary food for the most part do not differ pronounced taste. An exception is the pea soup with chicken. This soup is characterized by excellent taste and nutritional characteristics, and, moreover, very easy to prepare.

Calorie pea soup depends on its composition and consistency. In 100 grams of dry peas contains 300-320 kcal, green - 50-70 kcal. If you do not add to the soup-dense vegetable and animal fats and fatty meats, ready-calorie dishes dry peas will not exceed 150-200 kcal, green - 50-100 kcal.

It is best to cook pea soup with chicken. You will need:

chicken or any other part of the chicken - 200 g
two liters of water
one cup of peas
one medium onion and carrots
salt, pepper, bay leaf
dill, parsley, celery

Two to four hours before cooking soup peas pour cold water to swell. After the soaking water drained. Chicken meat pour cold water in the amount indicated in the recipe, quickly bring to a boil, remove the foam, put the soaked peas, after the meat with peas boil, reduce heat and simmer for 40-60 minutes. Soup is necessary to stir constantly to not burnt peas. At this time, peel and finely chop the carrots and onions. Add to the soup when the peas become soft, but not yet seethe. Cook for ten minutes. Season with salt, add spices, used to fire five more minutes and remove from heat. Meat can get, chop and return to soup. Before serving, sprinkle with herbs.

If every time a soup flavored with different spices (garlic, onion, cumin, turmeric, curry, Mediterranean herbs) can be achieved totally new flavor combinations. This pea soup Pea soup: medical and tasty never bored and always will be perceived in a new way.