Quitting smoking is not easy - it is to say anyone who has tried to do this many times, but to no avail. Need willpower, which is often lacking. But in addition it is possible to resort to the means that are offered by experts. These tools and techniques to help reduce dependence on cigarettes and gradually come to a complete stop smoking.

Nicotine substitutes as a basis for therapy

The tobacco-based therapies often is the use of nicotine, but in a different manner and in smaller doses. Experts have come to believe that in this way there is a gradual weaning of the body from the previous dose, and within a year of regular use of a person can completely quit smoking. The course can last from six weeks to six months or even up to a year - it all depends on the chosen means and the individual characteristics of the smoker. It may be used troches, lozenges, patches, inhalers which contain nicotine. If it enters the body is not of the cigarette lighter does not give a gum which poisons them, but the body still takes a certain amount of nicotine, however not as much a person suffers from the typical breaking.

Nicotine patches

I think this is one of the favorite smokers failure mode. The nicotine in the patch into the blood, but before that it is necessary to overcome the skin barrier. Absorption is slow, and he himself did not interfere in daily life. The effect is achieved after about thirty minutes after application. At the beginning of therapy, the dose may be sufficiently large so that the body does not suffer from breaking. The daily supply of nicotine depends directly on the area of ​​the patch - the bigger it is, the more, respectively, and nicotine.

The tablets, troches, lozenges

Nicotine lozenges, chewing gum should be chewed for a few minutes, but it certainly is slowly and thoroughly. If you chew too fast, it could trigger a hiccup, but the desired effect will not occur.

On the day it can be used to ten or twelve pieces at the beginning of therapy. Chewing is necessary when there is a keen desire to smoke. Such funds are starting to act quickly and in a few minutes can feel a noticeable relief.

Alternative methods

Probably to make a person stop smoking, all means are good, including those that are not recognized as official medicine. It is necessary to warn themselves from the dubious record on 'own methods "for smokers and seek other ways. For example, very often as another way offer acupuncture or acupuncture. This eastern practice is used for weight loss and for getting rid of stress, and for the normalization of vitality as a whole, and therefore to stop smoking acupuncture can also be useful.

Homeopathy

Throughout the world, actively promoted a lifestyle that is close to nature and is based on respect for the fact that it gives. Treatment of natural herbal preparations someone helps others can not act. Basically, the main purpose of natural medicines for smoking cessation - is supporting. That is, they help relieve stress, calm the nervous system, because it is its instability and causes an irresistible urge to smoke.

Hypnosis

Hypnotherapy in this case lies in the fact that the master puts the patient into a state of hypnosis, trying to set it on a new wave of unconscious - rejection of cigarettes. Sometimes it is recommended by auditory training, but it must have a high degree of self-organization.

Hypnotherapy is not the first year is used as a method of dealing with tobacco dependence, but so far there is no evidence of any of the benefits or the ineffectiveness.

Changing habits

Smokers have a clear sequence of actions that have developed and assimilated: tension - Cigarette - relaxation. This not a good need to break the chain, trying all ways to relax without a cigarette.

For example: first drink a glass of water, then chew the cud (with nicotine or without), wash with cold water, breathe deeply, adjusting itself to the positive wave and repeating to himself the phrase-installed on the rejection of cigarettes.

Acute desire can be overcome for 3-5 minutes, if at that time actively engaged in self-suggestion. But the most difficult - is to overcome these moments and not off.