A rich and hearty breakfast is extremely necessary to all who will have a busy working day. Ideally, breakfast should be such that the sensation of hunger after him did not arise for five or six hours until the lunch break. Despite claims by many nutritionists about the benefits of light salads and fruit freshly squeezed juices, the number of fans of tight bite early in the morning is not reduced. This is especially true of men: for them, basically, loving wife and try to cook a hearty breakfast.

Hearty breakfast in the morning, and sometimes you need a child, if he goes to school. Babe, who attends kindergarten, try to feed the blade does not need to - because it is waiting for a full breakfast in the kindergarten. Anything nutritious and desirable to provide nutritious and students. Certainly among your household there are potential consumers of hearty and wholesome breakfast.

Whatever is not claimed, and advanced medical journals have not been contacted smart, traditional hearty breakfast option, most people continued to believe the usual eggs Chicken eggs: a universal and irreplaceable product . Someone boil them boiled "in the bag" or a hard-boiled, some prefer to fry in the form of eggs or omelets. US scientists have conducted several studies and found that it was after the egg is preserved as long as possible a feeling of satiety. If, for example, eat less high-calorie bread is not with butter and cheese, then re-snack pull much earlier.

Omelette

The ideal situation is relatively quick and hearty breakfast is eggs. This dish of European cuisine, which is prepared in a pan of broken eggs, being careful not to violate the integrity of the yolk. In the UK and Ireland, eggs and bacon - it's just a national dish for lunch. Spanish omelette is called "uevos» (huevos), and fried on the cake.

In Russia, Ukraine and some other post-Soviet countries is quite popular recipe scrambled eggs with toasted slices of tomatoes. When cooking in a pan on the first melted butter or any vegetable roasted tomatoes. Then there is the eggs are driven in the right quantity. Eggs became for most families so versatile dish that it adds not only tomatoes, but also hard cheese, bacon, sausage, fried meat, onions, steamed vegetables and many other products in various combinations and options.

Omelette

Omelet - the closest relative of fried eggs. So we call a dish of whipped egg, fried in a pan or baked in the form of heat-resistant oven. A classic omelet - the invention of French cooking. It is not accepted to add milk, water, flour and other ingredients that result in the egg mass is converted into a kind of test.

For real French chefs ability to prepare a delicious and beautiful omelet - an indicator of professionalism. The dish is supposed to fry on one side with butter, and when it becomes thick, rolled-up or folded in half, and as such bring to the table. Unlike souffle dish should be lush, so frying pan does not cover lid. Before you roll the omelet on egg pancake can put one or the other stuffing.

Hot sandwiches

Another fairly common type of a hearty breakfast - hot sandwiches that have the power to prepare, even a child of primary school age, the benefit of almost every house has a microwave or toaster.

The bottom layer of hot sandwich Sandwiches. Pros and cons   - Bread, top - cheese: melted in the microwave Microwave - irreplaceable assistant modern housewife It forms a nice crust on a plate. And between the bread and cheese, you can put all that fancy enough - ham, salami, sausage, sprats, slices of salted fish, tomatoes, greens, thinly sliced ​​fruit, hard-boiled eggs and chopped slices. Your hearty breakfast - this is your creativity. Bon Appetit!

Svetlana Usankova

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