Apple cider vinegar has long been famous for its magical properties to help those who wish to lose weight. Since it is impossible to lose weight fast, but it can be include in its own program to get rid of unnecessary kilograms. If you eat 40 grams of apple cider vinegar in a day, it can help get rid of 2.2 kg per month. But it is very important to follow the dosage and the vinegar must be aged in oak barrels and is not subjected to pasteurization.

Apple cider vinegar is rich in nutrients. It has minerals - phosphorus, boron, fluorine, sulfur, iron, and vitamins Vitamins for everyone Important enzymes and acid that promotes good digestion. Therefore, apple cider vinegar can be seen not only as an aid to weight loss, but also a constant source of micronutrients. This vinegar drunk for twenty minutes before a meal, will facilitate the work of the digestive tract. Eat it consistently is very simple - you just do not forget about it. Contrary to popular belief that the apple cider vinegar stimulates the acidity of the stomach, heartburn or ulcers, many doctors say that it is not. It is a good stimulant for the renovation of the intestinal microflora, reduces flatulence, constipation, struggling with stomach pains that accompany these issues.

Lose weight with the help of apple cider vinegar

Why is it that apple cider vinegar helps to lose weight? Because it is involved in the reduction of fat in the cells themselves. That is why it is a good way to fight cellulite Cellulite . But you can not mindlessly and without measures to drink apple cider vinegar - health benefits it will bring. 40 grams a day is enough to slowly and steadily lose weight by reducing the volume of the body.

Its ability to eliminate fat, of course, the ability to reduce the level of "bad" cholesterol Cholesterin , To fight diseases of the musculoskeletal system, such as arthritis and arthrosis, because it reduces calcium deposits in the joints, and fill the shortage of minerals.

External application

Apple cider vinegar can be used not only in food but also externally. For example, when taking a bath, add the two cups of natural apple cider vinegar and a relaxing sea salt - you get an excellent detoxification. Compresses with apple cider vinegar can be done on injuries with bruises, but in this case vinegar should be diluted so as not to get burned and did not irritate the skin.

But the most effective apple cider vinegar it shows itself for internal use. If you want to lose weight, do not forget before meals to take apple cider vinegar from the smallest doses, gradually increasing them. Just do not drink all day is the norm because it is a very powerful product with properties that can seriously affect the metabolism. Take it better for longer, but little by little, and then the result will be obvious.

Currently, there are many products on the basis of apple cider vinegar. The most convenient for receiving capsules are considered, which can be considered a real revolution in the field of nutritional supplements.

Apples fresh rich in pectin and apple cider vinegar also contains most of its concentration. Pectin is very important for normal metabolism, it is partly responsible for the control of weight. This compound regulates the absorption of fats and carbohydrates in the intestine.

And if you have found that due to the content of pectin apple cider vinegar is effective for weight loss, then there is another factor that affects the metabolism of the consumption of vinegar. We are talking about the influence of acids on blood sugar levels. In recent years, more and more weight is associated with this measure and on the basis of this knowledge breed new diet to help gain shapely form. Among them, for example, the American diet is the South Coast, the Montignac diet, which implies support in the form of products with a low glycemic index.

These diets are based on the principle that puts out that the more we consume foods with a high glycemic index, causing a rise in blood sugar, the greater the likelihood that we shall find the extra weight. Excessive blood sugar is deposited in the form of fat. Conversely, foods with a low glycemic index, creates a feeling of satiety for a long time and weight gain occurs.

Counter rise in blood glucose can be products containing acid, such as lemon, grapefruit, and, of course, apple vinegar. If you use them for a few minutes before a main meal, then, studies show, can lower blood sugar by 30%. So if you want to lose weight, try during each meal to eat something containing acid.

All the studies that support the efficacy of acids against excess weight, indirectly indicate that apple cider vinegar can also be used for these purposes. Especially that in addition to pectin and other enzymes that stimulate digestion, contains many useful substances for the organism.

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