Normally, when moving the joints do not emit any sound, because of the presence of synovial fluid, which acts as a lubricant. Crunch in the joints can occur for various reasons, in the absence of symptoms such as joint swelling, pain and stiffness of movement, it may be a variant of normal. However, most often the appearance of a crunch in joints indicates the presence of any health problems. To identify the causes of the crunch in the joints, it is important to consult a doctor promptly.

Crunch in the joints as a variant of the norm

If there are no troubling symptoms, the crunch in joints may be due to physiological processes that accompany a sprain, observed when driving and during exercise. Sprains accompanied by an increase in the joint capsule Bags - a necessary thing in every woman's wardrobe While the gas bubbles that are in the joint fluid, coalesce and burst. This process is followed by a crash that many take for crunch in joints. By reducing the physical stress such phenomena are alone.

Crunch in the joints as a sign of their increased mobility

Quite often a crunch in joints accompany their increased mobility. Such a state can be observed during development of an organism modified protein of connective tissue, which makes ligaments and therefore the joints, more mobile. This condition is called hypermobility, the weak ligaments and joint mobility while driving cause a crunch and clicks, severe joint mobility may be accompanied by soreness. Hypermobility of the joints most often is hereditary, so the change is virtually impossible, the main thing in this case - to avoid hyperextension of ligaments, to avoid overloads in sports.

Crunch in the joints as a sign of injury

Crunch in the joints may occur in the case of intense stress during exercise and to be evidence of injury. Most often it is a sprain, which provokes an increase in joint mobility and movement of his bones relative to each other is accompanied by a characteristic bang. In this case, you want to limit the mobility of the joint and its unloading. In order to enable the joint to relax, use a variety of cuff retaining straps. A few days later a joint bounces back and crunch the person stop worrying. To prevent such conditions it makes sense to do exercises with an instructor who will show how to deal with fitness and avoid injury.

Crunch in the joints can also occur if you were not injured ligament, and large or small joints. Improper and untimely treatment, with long-standing injury, a crunch in joints can be accompanied by dysfunction of the affected joint and pain. This indicates developed complications after the injury and is observed in the articular cartilage damage in case of improper fusion of intra-articular fractures, the development of post-traumatic degenerative changes in the injured joint.

Crunch in the joints as a sign of osteoarthritis

Osteoarthritis is one of the most widespread diseases and as thinning of the cartilage and wear surfaces. Because of this impaired their normal slip appear crunch and pain. Osteoarthritis is an insidious disease that develops unnoticed and can lead to serious complications. That is why in this case self unacceptable. It is necessary to promptly consult a doctor who will prescribe medication restores the structure of the joint. For the relief of pain can be administered anti-inflammatory ointments and reducing the load on the affected joint.

The use of drugs to restore joint structure should be regular, because they contain building materials for cartilage does not accumulate in the body, but only temporarily help to restore the articular surface. In addition to medical treatment, the doctor may prescribe a special exercise therapy. In addition, the presence of excess weight, it is recommended to decrease, because each extra kilogram increases the load on the affected joints.

Natalia Biatova