Star Olympus full of celebrities, experimenting with innovations in the field of nutrition and fitness. However, there are ways to become beautiful, restore skin elasticity and the ideal topography, which literally handed down from generation to generation inmates Dream Factory. The best and proven ways to get rid of cellulite - check "star" body.

Hollywood trainers and nutritionists offer a variety of methods and tricks to help movie stars and singers to maintain a smooth and flawless skin. Cellulite is one of the most common skin disorders that can not only negate the beauty of the body, but also to undermine self-esteem. To get rid of "orange peel" on the body, you remember a few important tips that will be useful in organizing and planning the diet of daily workouts.

Salt

There are many ways to prevent the appearance of cellulite. One of them - is to reduce salt intake. Those who use too much salt to make the dishes taste more vivid must remember that salt retains fluid in the body and is a factor contributing to the formation of "orange peel". Salty foods can become the worst enemy for your health. Reduce your intake of salt and replace it with chili, garlic and pepper. They help to maintain a high metabolic rate.

Products of red and purple hues

It would seem, what does the color of the food are its constituent parts? However, the products of red and purple hues are still considered one of the main secrets of cellulite. To rest assured that you are on the right way to get rid of the hated "orange peel", include in your diet the grape varieties of dark berries, cherries, and eggplants. All of these products contain a large number of plant pigment anthocyanin. This powerful antioxidant enhances the rate of circulation, thereby eliminating excess fat trapped under the skin.

Green tea

Celebrities tend to change their eating habits, using the current recommendations. One of the most effective products to fight cellulite Cellulite   is green tea Green tea . Start your day with a cup of medicinal drink. Green tea not only spur your metabolism, but also help get rid of cellulite and reduce its visual appearance. If you are looking for a way to preserve the beauty of the skin Beauty skin care and healthy Herbal teas - this is what you need.

Cellulose

A diet rich in fiber will help you change your eating habits. Cereal, fruit and vegetables, and whole grain bread improves the gastrointestinal tract and maintain blood glucose levels are normal, so you do not have to worry about that you sometimes allow yourself to eat a little candy. These recommendations will help to maintain a high metabolic rate. Adhering to the principles of healthy nutrition, you will be able to resist the appearance of cellulite or reduce the visible signs of the hated "orange peel".

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