The problem of excess weight is becoming more serious, and diet and slimming fashion are growing like mushrooms after rain. How to lose weight - this issue is particularly concerned with the fair sex. A strong half of humanity aspires to more significant advantages, but its members are increasingly turning to fad diets. Why slim figure remains a dream for many people, and the reason for unnecessary weight?

Experts tend to highlight the psychological motives of overeating. According to doctors, very often people simply "jam" their problems, or hiding in the extra weight.

Why do I want to have?

Sometimes overweight fills the emptiness and lack of something very important. This may be a problem of a sexual nature, or the lack of positive emotions. The desire to put an extra something can cause a feeling of insecurity and any discomfort. After all, the food - this is the easiest way to have fun, even if false.

To effectively combat unwanted fullness in the case of diets alone are not enough, because the weight can come back, sometimes taking with him a few extra kilos. It is therefore important to understand the true causes of overeating. Diet and medication when excess weight is used in combination with psychological help. Well-chosen diet is necessary when you want to lose weight.

Eat to lose weight - diet

What such to eat to lose weight - this anecdote is not devoid of common sense. Diet in combination with physical exertion required when it is required to get rid of the large mass of the body. The proper choice of diet Diet: food, without which you can not do , Daily routine and physical activity depends on the effectiveness of weight loss.

But we all know the so-called pendulum effect of diets and fasting days - kgs come back to his place, even in larger quantities. An illiterate approach and uncontrolled diets can lead to serious illness. According to experts, the only sure way to maintain a healthy weight - a healthy lifestyle and a balanced diet.

Healthy food, combining the required amount fats, proteins, carbohydrates and vitamins - is the first step towards a normal body weight. There is a need at regular time intervals, preferably 5-6 times per day. To lose weight, you need to reduce the calorie content of foods. This is categorically excluded any snacks. First, it is not easy, but the body quickly gets used to such a regime.

If the diet is broken, you can arrange a fasting day, and fasting. However, such measures are prohibited in the gastro-intestinal diseases, diabetes Diabetes   and impaired metabolism.

Limotherapy

Today a lot of talk about the merits and demerits of fasting. The question is really moot. Fasting rightly consider stress to the body and the reaction to this method is individual. Someone he can help, but it can also greatly harm. Therefore fasting is practiced once or twice a week, but can be limited to one - two days a month.

The body is gradually supplied to starvation. Before the start of the unloading of the day, it is desirable to give up heavy and high-calorie food and dinner is enough to drink a cup of yogurt Kefir: a unique drink for health and harmony .

During fasting can not give up the water, it is best to drink mineral water, for example, with the addition of lemon juice. Fasting day should be as active. It is not necessary to abolish physical activity and daily exercises. There after the fast start slowly and in small portions. Ideal for the beginning - it is diluted with water, juices, you can treat yourself after the porridge on the water, dairy products and vegetable puree.

The tablet of excess weight

Drugs for weight loss are divided into three types: the pharmacological - is medicine for weight loss; dietary supplements, so-called dietary supplements, protein and mineral agents. All this you can get from pharmacies.

Many drugs sold over the counter, but is it worth to buy them without a prescription? This is a risk not just to throw money away, but to get side effects. It is possible that with the cessation of the drug weight rebound and become even more than before. Therefore, the drug should be used in combination with other methods, and only under the supervision of the attending physician.

Related Articles

Calculation of ideal weight: a formula of health and attractiveness

Winter diet: how to avoid weight gain

The ratio of height and weight - define the norm of using mathematics

Ideal weight: the truth - in the calculations