Pineapples: luxury taste

Pineapples: luxury taste
Benefit
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than useful pineapple

How useful pineapples: Fruit for Health and Beauty

Pineapples are considered beneficial fruits that nutritionists strongly advised to include in the diet. At the same time, not all visualize than helpful pineapples. Who should eat more of these fragrant fruit, and who better to abandon the use of pineapple? Do the pineapple to lose weight? Can I have children pineapples?

Use pineapple

Ripe juicy pineapple contain a lot of vitamins Vitamins for everyone Group B, a large amount of carotene and ascorbic acid. Furthermore, pineapples rich in potassium, magnesium, calcium, copper, iron, zinc and iodine. Eating pineapple helps reduce blood viscosity, which is used for the prevention of thrombosis and thrombophlebitis. Due to the high potassium content of the fruit has anti-edematous action: it is useful in hypertension and kidney ailments. Daily consumption of fresh pineapple or fresh pineapple juice improves the condition and cardiovascular diseases. Pineapple helps cleanse the blood vessels and thus prevents myocardial infarction. In addition, according to some pineapple helps with muscle and joint pain.

Pineapples are very attractive for those who want to lose weight: for these calorie sweet fragrant fruit is almost the same as that of apples - just forty-eight calories per hundred grams. Pineapples have a slight diuretic effect and helps get rid of excess fluid in the body and high in fiber helps cleanse the intestines.

Despite the fact that in South America the pineapple has long been used in folk medicine as a remedy, scientists began to study the fruit relatively recently - in the mid-twentieth century. The pineapple was discovered a unique complex of enzymes - bromelain. This material is used for the treatment of inflammatory diseases and helps digestion of proteins. Most bromelain contained in a solid core of fruit, plenty of it and immature pineapple. It should be remembered that the substance can be dangerous for pregnant women, especially with the threat of uterine bleeding.

Bromelain diet: truth and myths

Manufacturers of dietary supplements announced bromelain wonderful tool, helps to lose in the short term excess kilograms. Capsules with bromelain actively offer a variety of companies, but the number of overweight people is why is not reduced.

To date, scientists can confidently assert that bromelain helps digestion, effectively destroying proteins eaten. Biting fatty chop pineapple slices can get rid of nausea and feelings of fullness. At the same time significantly lose weight due to bromelain unlikely - this enzyme complex does not affect the existing fat: bromelain in the blood enters the already disintegrated form.

However, there are many diets on the basis of pineapples. For example, the famous Italian film star Sophia Loren claims in an interview that his excellent figure it must habitually eat daily fresh pineapple. Many women around the world managed to gain the coveted harmony, respecting the pineapple diet Pineapple diet: lose weight, so tasteful within a week, and this is not surprising: after all, the pineapple combines satiety and low calorie. Moreover, such a diet, unlike many others, is very easy to follow: to eat delicious sweet pineapple - a real pleasure.

For a variety of dishes

From pineapple peel in Mexico prepare a drink called "tepache." To prepare this refreshing drink to be clean washed rind pour cold water, add the sugar and let stand in a glass for two to three days, after which the drink chilled.

Good pineapple and a part of alcoholic or non-alcoholic cocktails, as well as fashion slush "Smoothies". For the preparation of a smoothie with tropical fruits need one ripe mango, pineapple, three hundred grams, one small banana, two hundred milliliters of low-fat drinking yoghurt, juice of one orange. Fruit should be washed and cleaned, then grind in a blender, turning into a puree. Aromatic tropical fruit puree diluted orange juice, add low-fat yogurt and serve immediately to the table. This thick sweet drink is easy to replace breakfast or dinner, freshen a hot day and give energy.