You decide to get pregnant? You've probably already thought a lot about it and now want to welcome the event happened as soon as possible. In 90% of couples, conception occurs within 12 months after the start of attempts. If you are trying to conceive for over a year, but nothing is impossible - prospective parents should be tested. What will be the next steps after the decision?

Talk to your doctor

You should undergo a full examination of the state of your health, including breast exams and Pap smears.

Your doctor will find out whether you have vaccinations against measles, rubella Roseola , Mumps, chickenpox, whooping cough, and influenza and pneumococcal infection.

Start taking folic acid

Folic acid is needed to prevent certain birth defects in the unborn child. So how to get from the food necessary amount of folic acid is difficult, it is recommended to take tablets.

Ideal start to take it for three months before conception, but if you want to conceive before, just start reception immediately. Recommended dose - 400 mg daily until the 12th week of pregnancy. Folic acid is essential in the first trimester for the proper development of the brain and spinal cord.

Most vitamin complexes for pregnant women contains the right amount of folic acid, so you can choose a multivitamin and complex, but do not forget to check out how much folic acid in them.

It is also a useful substance is contained in the following products: spinach, broccoli, Brussels sprouts, asparagus, berries, avocado, yeast, eggs, soy, oranges, grapefruits.

Pay attention to vitamin A. Excessive amounts of this vitamin can cause damage to the health of the fetus. A safe dose is considered to be 2500 IU per week. But entirely without this vitamin also can not do - it is also a shortage could adversely affect the health of the unborn child. Vitamin A is often included in multi-vitamins for pregnant women, most importantly, make sure that it does not exceed the recommended amount.

Determine where you want to monitor during pregnancy

Would you like to take advantage of the free services of an obstetrician-gynecologist in the clinic or maternity clinic or contact a health care facility paid? Do not include these services in the insurance package from your employer? In the case of paid services, calculate whether you have enough funds for the chosen option. Also, if you select useful tips will be friends and acquaintances or reviews on the Internet.

Quitters

Smoking in all doses and forms dangerous for conception and pregnancy. Women who smoke, reduced fertility, higher the possibility of miscarriage or stillbirth. Smokers have lower effectiveness of treatment for infertility.

Male smokers lower quality sperm than non-smokers, and consequently lower the probability of conception.

Smoking during pregnancy and exposure to tobacco smoke in infants can lead to dangerous complications and even death of the child.

So, if you are a smoker, now is the time to quit. If you can not do it yourself, seek professional help.

Do not drink alcohol

Women during pregnancy should never drink alcoholic beverages. Men who want to conceive a child, is either completely give up alcohol or drinking as little as possible.

Alcohol abuse can lead to miscarriage or stillbirth, and children born at much higher risk of disability, behavioral problems and developmental delays.

Do not take drugs

All it is clear that drugs are harmful to health. As for the conception and birth of a child, men have lower sperm quality drugs, women can suppress ovulation and cause infertility, as well as bleeding, miscarriage or the birth of children with severe disabilities.

Be careful with medications

Discuss with your doctor or pharmacist which medicines are safe if you are ready to conceive Conception - as the emerging life . Many drugs, including all acquaintances and nonprescription not recommended during pregnancy and lactation.

Eat right and do the exercises

No need to stick to a strict diet and hard training pace yourself. But a healthy weight is important for pregnancy - if you are overweight or underweight can have problems conceiving, while overweight more likely increased pressure during pregnancy, which is dangerous.

Drink plenty of water, eat a balanced, eat more fresh fruits and vegetables. Also, exercise regularly. The most simple - a normal walk, but they should be daily. You can enroll in a fitness or do the exercises yourself.

The better your physical form, the easier you will move the pregnancy, which has a serious strain on the body.

Explore the family history

If your family history of genetic disorders or hereditary diseases, you should discuss this with your doctor and maybe undergo genetic testing.

If you do not know whether there were such cases in your family (and family man), is to ask about relatives.

Visit the dentist

It is necessary to check whether all you fine with your teeth and gums before pregnancy, and if needed, provide treatment. Pregnancy increases the likelihood of problems with teeth, but conventional treatment may not be suitable for pregnant women. Therefore it is better to solve all possible problems before conception.

Limit the use of caffeine

While scientists do not have a precise opinion of the effect of caffeine on fertility. But many studies suggest that caffeine reduces the chance of conception.

For example, one study found that even moderate caffeine intake (150-300 mg per day) reduces the probability of conception for a woman about half. To navigate around, keep in mind that instant coffee contains 60-80 mg of caffeine per cup (250 ml), 250 ml of brewed coffee 60-120 mg of caffeine in a cup of tea the same volume - 10-50 mg. Do not forget about other sources of caffeine - a bank of cola about 35 mg of caffeine, a small (250 ml) Energy - about 80 mg, and tile (100 grams) of chocolate - 20 mg.

Follow the menstrual cycle

If you know when you ovulate, you will be easier to conceive. There is nothing complicated to keep track of your cycle. You can do this with a normal calendar or with a variety of specially designed programs on the Internet. Also determine ovulation How to identify ovulation: this is every woman should know   You can change the cervical mucus

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