There was a final stage, the third trimester of your pregnancy, soon you will hold the arms of his long-awaited baby. During the third trimester, your body will continue to change further.

Physical Changes

• The increase in the abdomen: the fruit continues to grow, respectively, the uterus expands and your tummy is becoming rounder and more. Of course, while the skin is stretched, and this process is accompanied by a stronger stretch Stretching - Get a wasted no time Than before. Continue to use moisturizing creams or lotions, additional moisture will prevent the appearance of new stretch marks.
• Recurring pain in the lower spine and legs: Depending on the position of the child, you occasionally may experience pain in the lower lumbar spine and legs, sometimes the situation can be quite serious and lead to inflammation of the sciatic nerve. Moreover, the hormones produced during pregnancy, intercostals joints weaken thus your body adjusts to increase your weight and load on the skeleton and internal organs. Wear comfortable shoes with a low heel, make a hot compress, try not to overload the spine.
• Breast augmentation: your body is preparing for the birth of a child, soon you will become a nursing mom, and your body goes through the appropriate changes. Usually the size of the breast substantially increases in very rare cases, this phenomenon is not observed. Shortly before birth may be a selection of colostrum.
• Contractions Braxton Hicks contractions. This so-called preliminary bout resulting contractions of the uterus. They usually do not last long, and not all women experience them.
• Increased swelling: greatly enlarged uterus exerts a lot of pressure on the blood vessels, it often leads to small (and sometimes quite severe) swelling of the hands, legs and feet. Swelling in turn put pressure on the nerve endings, so pregnant women can sometimes occur numbness of the hands or feet tingling, or vice versa in some places.
• Frequent urination: almost, as in all previous cases, it was enlarged uterus is the cause of frequent trips to the toilet. Pressure on the bladder is increased, which is why you have to urinate more often.
• Varicose veins and varicose appearance of "stars": some women in late pregnancy appears varicose veins Varicose veins - when to consult a surgeon? That occurs in violation of the circulation of blood in the vessels. Sometimes the swollen veins can cause severe anxiety and located in very sensitive areas, so hemorrhoids Hemorrhoids - how to avoid unpleasant consequences   in pregnant women is not so rare.

Changes in emotional state during the first trimester of pregnancy

Fear not though, you know what awaits you, you can not get rid of anxiety and fear. It is fear of the unknown, you are constantly thinking about how will labor, worried about the health of the unborn child and your own, you try to imagine what effect the appearance of the long-awaited baby to your family - all this is a natural feeling of anxiety and worry.

The main reason for the feeling of nervousness and anxiety - not knowing what awaits you. Is is the fruit, eat it likely caesarean section, whether the pregnancy period - quite natural cause for concern, and even the most calm and reasonable women experience them fully.

Try to keep a diary of their emotional state, captures all the changes in your mood in the latter stages of pregnancy. Tell us about your fears and worries to family members and close friends, perhaps their experience will help you overcome a lot of them.

Regularly throughout pregnancy visit your doctor and obstetrician, inform them of any changes in your physical and emotional state, all your fears and concerns that relate to you personally, or your unborn baby.

Information support throughout pregnancy is very important. Now there are a lot of publications and Internet projects devoted to pregnancy, childbirth and motherhood in general, you're bound to find something interesting for yourself.

Related Articles

Toxicosis: expectant mothers as interesting

Sex during pregnancy - as it is safe for the baby?

Stretching - Get a wasted no time

Complications in pregnancy: folk medicine to help