Cleaning the bowel folk remedies - all at your fingertips

Cleaning the bowel folk remedies - all at your fingertips
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Cleaning the bowel folk remedies - household products

Yogurt

Regular consumption of yogurt helps to maintain intestinal health. It contains probiotics - beneficial bacteria that stimulate the elimination of toxins, and protect against many diseases. Furthermore, yoghurt is rich in calcium, which has a beneficial effect on the intestinal wall inner shell. Yogurt can be mixed with fresh berries, pieces of fruit, seeds and nuts. It is recommended to have as simple for the prevention of various problems with the intestines, and for the treatment of constipation, bloating, excessive gas formation, and a number of other disorders.

Flax seeds

Flax seeds are a rich source of omega-3, antioxidants and fiber. In order to improve the digestive system, may hold special cleaning intestinal flax seeds, you can simply add flaxseed to various dishes - in cereal, yogurt, and so on. You can eat flax seeds, and just as a snack; they must be thoroughly chewed, and drink plenty of water. It contains substances absorb water, do fecal matter more liquid, thereby facilitating defecation. To get quick results, mix one tablespoon of ground flaxseed with a glass of water and drink it means before breakfast and before bedtime. This bowel cleansing flax seed not only causes rapid elimination of toxins from the body, but also reduces the risk of developing certain types of cancer, heart disease, and diabetes.

Sea salt

Sea salt - effective ingredient in many folk remedies for bowel cleansing. To make one of these funds, mix one tablespoon of sea salt to one cup of water and bring to a boil. Drink this solution - warm or cold - in the morning, as soon as you wake up. A few minutes later lie down and massage your abdomen in a circular motion clockwise for 4-5 minutes. Repeat this procedure for several days; it will help clean the intestines of toxins, parasites and harmful bacteria. Since the saline solution may cause diarrhea, to prevent dehydration, while cleaning is necessary to drink plenty of water Why do you need to drink a lot of water - the rationale for .

Aloe

Aloe has a variety of useful features and is part of many traditional medicines, including those intended to improve the functioning of the intestines. Cut a few aloe leaves and remove them with a thin skin, that you have a green transparent gel. Mix the gel in a blender with the juice of one lemon. Put the resulting juice in the refrigerator for two to three hours. Take one or two tablespoons of juice three times a day on an empty stomach, about half an hour before meals. This tool will not only improve bowel function, but also help to cope with problems such as headaches, skin infections, stomach pain.

Ginger

Ginger can be used to cleanse the bowel in virtually any form. For example, dried or finely chopped fresh ginger can be added to tea, a small amount of juice from the ginger root can be mixed with fruit or vegetable juices, besides Ginger is a good seasoning for a wide variety of dishes. The simple folk remedy for colon cleansing with Ginger: Mix one teaspoon of honey The benefits of honey: tasty recovery with a glass of warm water and half a teaspoon of ground ginger, or one teaspoon of ginger juice. Drink this remedy twice a day on an empty stomach, two or three days in a row. If you are pregnant or breastfeeding before using ginger for cleansing the colon, you should consult your doctor.

Castor oil

Castor oil has long been used in folk medicine to treat many disorders and bowel cleansing. To prepare the means for cleansing the colon, mix 50-75 ml of castor oil with the same amount of fresh orange juice. Drink this mixture in the morning before eating. After 15-30 minutes, start to drink hot water. Drink 3-4 cups of water at intervals of 10-15 minutes. By the time you drink the last cup, or even earlier, you should begin urge to defecate. Typically, defecation occurs 2-3 times during a couple of hours. After that you should stop drinking hot water. Throughout the day, which is held in the bowel cleansing Cleaning the bowel: raking debris castor oil, it is recommended to use only a light meal, and eat greasy, fried, refined and spicy foods as well as foods that contain large amounts of artificial additives.

This cleaning can be carried out once in every two months; it is best to do it at the weekend. Cleaning the bowel castor oil is not recommended for children under four years of age (older children bowel cleansing should be performed only by a physician) and pregnant women; However, such cleaning can be very useful to prepare the body for pregnancy. People with chronic medical conditions before you apply castor oil for cleansing the colon, you should consult a doctor.